Do you remember the furor over the whole issue of a magazine photoshopping Priyanka Chopra’s underarms to make them look smoother than a baby’s butt? Well, in order to quash the rumors of photoshop, Priyanka, herself, put up a “pit-stopping” photograph showing off her unrealistically smooth and fair underarms.

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Now that the summers have finally reached our doorstep, most of us are busy busting out our strapless dresses and halter neck tops out of the storage, to beat the heat in style. But some of us are hesitant to do so because of our unsightly, dark underarms that might be put on display in those sleeveless garments. If you too are facing the same issue then don’t worry, for we are here to take care of your pit-(ty) issues!

We decided to take a leaf out of our Bollywood celeb’s secret skincare manual and compiled a list of tips and tricks that can help you get rid of dark, underarms. Lets’ read on.

1. Moisturize, Moisturize, Moisturize

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If you are looking for a way out of dark unseemly underarms, then you do have to moisturize your underarms. Even though it might appear that your underarms don’t really need hydration since they are seldom exposed to harmful radicals but because they are in contact with cloth and skin, all the time, they are more likely to become dark due to constant chafing. You can put on some lotion on your underarms after you shower, to seal in the moisture.

2. Exfoliate Their Armpits

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Just like your face, your underarms also accumulate dead skin cells over time, and this too can be a contributing factor towards their darkening. To prevent this from happening, you need to exfoliate your underarms. Since the skin in the armpit region is quite sensitive, you need to use a very gentle exfoliant. Try to exfoliate your armpits once a week to get rid of dead skin there.

3. Wax Instead Of Shaving

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Even though it seems a shorter and more convenient route to getting smoother underarms, shaving often increases the number of ingrown hair which gives the appearance of bumpy, and unseemly skin. You can avoid this if you switch to waxing, but then also remember that you need to wax your skin in the direction which is opposite to the direction in which the hair is growing. This will reduce the chances of getting an ingrown hair.

4. Don’t Use Depilation Creams

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No matter what they might endorse on the television, very few celebrities would actually own up to using depilatory creams on their skin in real life. Prolonged use of depilatory creams can darken the skin, due to the presence of chemicals in them. Besides, these creams don’t actually remove the hair from its roots, it is still present under the roots.

5. Don’t Use Antiperspirants

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Before you ask, I will make it clear. We are drawing a distinction between an antiperspirant and a deodorant. Deodorant is one which neutralizes the odor-causing bacteria which breeds in our moist armpits, whereas antiperspirants block the pores of our skin making it impossible for the sweat to come through. In any case, deodorants are safer when compared to an antiperspirant. Especially, the ones which don’t have aluminum in them as they can irritate the skin further causing it to become inflamed which can also make it darker (1).

6. Your Clothes Matter Too

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If you are in the habit of wearing clothes made out of fabrics such as polyester and other synthetic fabrics, we would suggest you switch to wearing more skin-friendly fabrics such as linen or cotton. These fabrics are less likely to irritate your skin upon contact, and this can help you avoid the darkening of the underarms.

7. Go For Treatments

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In case, you still have dark underarms despite following every rule in the book, you can opt for a topical solution to get rid of them such as vitamin D solutions, alpha hydroxy acids, salicylic acid based creams, etc. But, do so under medical supervision, after consulting a dermatologist or a cosmetologist (2).

Follow these starry tips to bid farewell to those dark armpits. Now, you too, can step out in style and display those “pit-stopping” wonders of yours without anything holding you back.
However, we would like to point out that if you have dark underarms, it could be due to various factors such as your skin tone, hormonal imbalance, etc. In fact, obesity is also a factor which contributes to it (3).

So if you are unable to get rid of the pigmentation in your underarms, we would advise you to consult a doctor and see what the underlying cause is and get treatment for that. There are chances that those dark underarms are just a cosmetic symptom of something larger.

Follow these tips and tell us how they worked out for you. Share your observations with us in the comments section.

The post Celebrities Don’t Get Black Underarms, What Do They Do? appeared first on STYLECRAZE.

Before we skip to the happy ending, I would like to draw your attention to these disorders that we have mentioned in the title of this article. If you clicked on this article, then it’s quite possible that you find yourself suffering from one or all of these issues or maybe you know of someone who does. And therefore, you need to be better aware of those conditions so that you can actively seek solutions for it.

What Is Depression? How Is It Different From Anxiety?

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Let’s begin by addressing the elephant in the room, — depression. When I say depression, it’s not the way we sometimes use the term to highlight the despairing situation in which we find ourselves. I mean the disorder Depression, the one with the capital ‘D’.

Funnyman Robin Williams had it, our Indian beauty, Deepika Padukone had it. In fact, a good chunk of the world’s population has it too (more than 300 million people across the globe) (1).

It is a mood disorder that has a debilitating effect on its victim’s life so much so that sometimes they even end up taking their own lives. Some of the common symptoms of this disease are as follows (2):

1. The patient is taking no interest in the activities and hobbies that appealed to him earlier.
2. Unexplainable weight loss.
3. Withdrawal from social life and work
4. In severe cases, complete inability to function on a day-to-day basis.

However, it has to be distinguished another term with which it is often confused with — anxiety.

You know the feeling that you get when you are very stressed about something, the palpitations, the tightness in your chest, the difficulty that you have in breathing. That actually is what it feels to be anxious. Only the symptoms that I have described above are an extreme form of it. This is also known as a panic attack. And when this excessive and extreme worrying stretched for a period of more than 6 months then this is characterized as generalized anxiety disorder (3).

What Happens When Anxiety And Depression Overlap?

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Since these both are quite intense mental experiences when they happen on the heels of each other, it’s almost always too much for the victim. Unable to deal with this much trauma, the stress on the body manifests in the form of various body pains, a feeling of heaviness, a serious case of nerves.

And if left undiagnosed for long, it can take a serious toll on the health of the victim both physiologically and mentally.

What’s The Solution?

Since depression can be caused by a number of factors which include but are not limited to — a personal loss, a hormonal change, medication, etc. It’s treatment also covers a wide range of options. Treatment for anxiety and depression often includes cognitive behavioral therapy, prescription drugs, psychotherapy as well (4).

But There Has Been A Miraculous Discovery!

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Recently a few scientists conducted a test to see the efficacy of magnesium in the form of magnesium chloride to treat depression in elderly patients. The results of the study were very encouraging (5). So, it can be that half a cup of this salt can give you relief from the symptoms of anxiety and disorder. However, if you do suffer from any or both of these disorders, we would suggest that you consult your doctor before using this remedy.

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Magnesium is an essential mineral that is required for the proper functioning of our body. It is actually an important ingredient of almost 300 enzyme reactions that take place in our body (6). In fact, our body uses magnesium to build new bone cells, therefore you can also use magnesium supplements to treat bone pain. It has been shown in several studies that women with osteoporosis had fewer levels of magnesium in their body than those who didn’t have osteoporosis (7).

And that’s not all magnesium also helps your heart in pumping blood, it dilates the walls of our blood vessels thereby reducing the blood pressure and putting less pressure on the heart. This less-talked-about mineral really is a powerhouse of benefits when it comes to the smooth functioning of our body. And therefore, it won’t be surprising if it is included in the more traditional forms of treatment for depression and anxiety soon.

Before taking up any new remedy or medicine, please do consult your doctor, for what we have discussed here is still in the experimental stage. Please take proper care and precaution when it comes to switching to new modes of treatment and never do so against the advice of your doctor.

We hope this article armed you with new information to tackle these disorder head-on. In case you have any other queries, please share them with us in the comments section.

The post Say Goodbye to Heaviness, Depression, Anxiety, Nerves and Bone Pain With Half A Cup Of This In The Morning! appeared first on STYLECRAZE.

“I was smart enough to go through any door that opened”.

Wonder whose words those were? That was the wisdom of Joan Rivers, an American writer, comedian, actress, and producer. I begin this article with this quote because just like Joan Rivers, the honorable lady that we’re going to talk about, Nirmala Sitharaman, is where she is because of her ability to grasp every opportunity that came her way.

Rivers rose to fame with her appearance on The Tonight Show and then went on to become the first woman to host a late-night network television talk show.

Something similar happened with Nirmala Sitharaman. She climbed up the ladder of politics after she met Sushma Swaraj at a school in Hyderabad. Little did she know that a simple meeting with Sushma Swaraj would mark her entry into the world of bureaucracy and politics.

Who Is Nirmala Sitharaman?

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Many know her as the only woman, after Indira Gandhi, to hold the position of the Defence Minister of India. But, not many know that she belonged to a non-political family in Chennai. Her father, Narayanan Sitharaman, was employed in the Indian Railways and her mother, K. Savitri, was a housewife. She graduated from Seethalakshmi Ramaswami College, Tiruchirapalli, and went on to pursue a Masters degree in Economics at Jawaharlal Nehru University (JNU) in Delhi. During the course of her study, she said that she always had an inclination towards the subject of globalization and its impact on the developing countries. But, for a student who studies at JNU, there’s no escape from politics and perhaps that’s when her interest in politics grew.

Sitharaman, The Salesgirl

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While studying at JNU, Sitharaman met her husband, Parakala Prabhakar. Noticeably, her journey took a turn after meeting Prabhakar. After their marriage, when they shifted to London for Prabhakar’s Ph.D. at London School of Economics, Sitharaman took up a job of a salesgirl, at Habitat, a store that specializes in home decor.

She was so good at her job that she was even awarded a bottle of champagne for her exceptional performance in the Christmas season. While sales were one of the fields that she ventured into, she also served as an Assistant Economist in the Agricultural Engineers Association in the United Kingdom. Additionally, she had a brief stint at BBC World Service, and she also had her share of experience as a Senior Manager (R&D) at Price Waterhouse in the UK. Going by her career graph, it’s evident that Sitharaman didn’t want to stop and settle in her career. She started from scratch, as a salesgirl, but the only way to go for her was up. That’s the kind of determination and perseverance that we should all inculcate in our lives, don’t you think?

From Heading An Educational Institution To Joining Politics

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In 1991, when Sitharaman and Prabhakar returned to India, she established a school in Hyderabad. This is when she got in touch with BJP leader Sushma Swaraj. Swaraj was so impressed with her outspoken views, stoic and graceful personality, and knowledge, that she was soon appointed as a member of the National Women’s Commission. She successfully completed her three-year tenure in the NWC (2003-2005), after which she joined BJP. Although her husband is the son of a renowned Congress politician, she chose to join hands with BJP.

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Her stern articulation paved her path to becoming the BJP spokesperson in 2010. This was the political milestone that marked the beginning of many such endeavors that awaited her. In 2014, after Narendra Modi won the elections, she was appointed a ministerial position in the cabinet. She took charge as the Minister of State for Ministry of Commerce and Industry. Today, Nirmala Sitharaman is the first (full-time) woman Defence Minister of India.

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Her fierce outlook and undeterred political stance have gained her recognition in the party as well as among the fellow Indians. She has shown the world that being a woman doesn’t mean that you need to add a ceiling to the sky. However, she believes in treading the water carefully, as there’s never a sure-shot way to success.

In her own words, here’s some advice to prep you up, “The best advice I ever received? Always choose the middle path and try to maintain equanimity. In other words, never go to any extreme – don’t be too suppliant because you will lose your dignity nor be too overconfident and aggressive or you will eventually lose your ground. Remain balanced. That way you can never fall too far.”

That was the story of Nirmala Sitharaman, the woman who started from the scratch, just like you and me, but believed in herself and her caliber to achieve the heights that she has today.

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So, do you think your incredible story is yet to be written? Tell us about the successful and brave women in your lives and let’s celebrate their achievements together. On that note, let’s all learn to appreciate where we are in our journey, even if it’s not where we intended to be. Because every season serves a purpose.

The post From Salesgirl To Defence Minister Of India, This Is Nirmala Sitharaman’s Journey To Success appeared first on STYLECRAZE.

Do you ever feel that the number of hours on the clock are just not enough to get everything done? Are you always fighting a losing battle with time? Don’t worry, we all have been there, running around, trying to get as many things done as possible in a day. It’s a different thing if it’s a one-off occurrence, but if you are constantly finding yourself in this situation, then probably the problem lies with how you manage your time.

A lot of successful people such as Indra Nooyi, make more time in their day by reducing their shut-eye time. It’s said that Nooyi actually sleeps for only four hours every night. Now, all of us can’t function with such little sleep. Therefore, we decided to do a bit of research on new ways that would actually make our days more productive and effective. Our deep dive into the cyber world yielded us with a few surprising tips and here they are:

1. Do A Time Audit

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This tip tops our list because you can treat a problem only after you realize where it lies. In order to ascertain where you are wasting a major chunk of your time, set apart a day to observe your schedule and analyze the way you spend your time. Highlight the activities which function as a sinkhole for your time and curb them. For example, if you go for a tea break at 11 am, followed by another at 1 pm, before heading out to lunch at 2 pm, why don’t you consider canceling one of those tea breaks? Or get yourself an early lunch if you feel you need a break.

2. Make The Hour Before Bed Your Golden Hour

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An hour before going to bed, keep your phones aside. Use this time to chalk out a battle plan for the next day. Make a list of things like emails that need to be answered on an urgent basis, or an important task that needs to be done before a particular deadline. This will put you in the right frame of mind to tackle the next day head-on. Also, it will save you from spending too much time on your phone which inevitably eats into your sleep time.

3. Don’t Linger In Bed

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Almost all of us are guilty of doing this. We all linger in bed after waking up. Whether it’s by constantly hitting snooze on our respective alarm clocks or if it’s just surfing on our Instagram feed. This puts us in a lethargic mood, and also, we end up wasting a lot of time by doing this. Instead of doing this, as soon as you wake up, shrug aside the covers and get out of bed. This will make you keener on getting on with your morning schedule.

4. Allot Deadlines To Yourself

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You must be wondering why we are asking you to allot deadlines when you, yourself are seeking a way to battle them. Well, when we say allot deadlines, we mean give yourself a time limit for completing a task. Say you have to write a report, then allot a maximum of two hours to do that. This will make it seem like a fun challenge and you will also feel a sense of accomplishment after completing it, which will motivate you to do more.

5. Don’t Multi Task

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Yes, you read that right. For quite some time, we have been hearing time-management gurus rave about the benefits of multi-tasking. But if you really want to make more effective use of time, dedicate yourself to a single task and focus on completing it. It will keep you less distracted and you will not have to go over it once again (which will actually save you time). Focus on quality over quantity.

6. Get Rid Of Clutter

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If you work in a cluttered workspace, then take some time out to clear it. In fact, you should make it a habit to do this daily after you finish your work. Doing so will give you a sense of closure and then you can begin your next day on a new note.

7. Utilize Your Commute Time

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Long commute hours, this is an everyday reality for most of us, and if you take stock of those hours that you waste listening to music, you would realize that it’s quite a sizeable chunk of time. Instead of waiting to reach office to reply to those emails, use the commute hours to do that (if you’re driving, use this time to listen to news or informative podcasts). If you travel through public transport or have a driver, use that time to read or do any other activity that adds value to your life. You would be surprised to see how much it benefits you.

Follow these tips, and remember you can achieve anything you put your mind to. It’s only a matter of pushing yourself. And we are here to give you just the right tools to do that. If you have any other tips that can help us make our days more productive, share them with us in the comments section.

The post 7 Priceless Tips To Make Your Day More Effective appeared first on STYLECRAZE.

You know, as a woman, I take an issue with these rom-coms that are manufactured to be the wish-fulfilling fantasies of every twenty-something. And before you jump to any conclusions, the issue is not that they present the world as distorted or that they are heteronormative and ageist (which, to be very frank, they are).

Rather my problem lies in the fact that they conclude before the reality set in, as in they draw the curtains at the “happily-ever-after”. Perhaps a true rom-com would be the one which shows the life of a couple as they struggle to find love long after the honeymoon phase in their relationship has come and gone.

We all are guilty of being a little laid back when we have finally won over the object of our affections. And being a little lax is no crime. But what happens when this develops into patterns of behavior that prove to be potentially fatal to the relationship. And you wouldn’t want that now, would you? And because we always have your back, we have created a little cheat sheet that will help you escape the traps of such behavioral patterns that have the power to wreck your relationships. Read and be-aware!

1. Constant Nitpicking

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Yes, we know that no one is perfect. But when you have been in a relationship for quite some time, you easily fall into a pattern of nitpicking each other’s flaws. Whether it’s his messy lifestyle or the fact that you are a world-renowned late-lateef, no one thinks twice before pointing these flaws out. It’s quite all right if you do that, just don’t make it a habit to constantly nag him/her over it.

A more mature way of dealing with this would be to sit your partner down and calmly explain to them why and how their behavior bothers you. This will save you from falling down from their graces.

2. Avoiding Conflict

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You know there are some people who avoid conflict at all costs and then when it becomes too much for them, they erupt in a fashion similar to that of the Mt. Vesuvius. Suppose you are going out, and your partner says or does something that is very unkind or off-the-color, in passing, you brush it under the carpet so as to not ruin the outing. This happens once, twice and then it becomes a pattern. And instead of resolving those conflicts, you begin resenting them.

Needless to say, just because you bury your head in the sand, it won’t stop the world from ending. Rather, choose an opportune moment, and talk it out.

3. Letting Your Fun Time Take A Back Seat

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And by fun, we mean fun, the kind of playtime that takes place between the sheets. Remember the initial phase of your relationship, when you couldn’t keep your hands off of each other? Then life happened, and your intimate life gradually fell by the wayside. And most of us are familiar with this routine. But the crucial bit is that we let it fall by the wayside.

Rather, you should make some time for your partner where you can connect in a more physical sense. Besides, it’s a more fun way to burn a few calories! So cash in on that.

4. Not Respecting Each Other

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Respect, when it comes to a relationship can manifest itself in myriad ways. It might be that they aren’t comfortable with the idea of marriage and kids and you constantly push them towards it, instead of respecting their choice.

It can be that you constantly poke fun of their career choices or their style, and you think you are just bantering. But eventually, this passes the realm of banter.

Even if you are just venting to a friend, be mindful that it doesn’t cross the line. Adopt the tedha hai par mera hai attitude folks! And reap its benefits later.

5. Dishonesty

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I know you are thinking, “well, duh”. I know dishonesty in it’s most obvious form — adultery — can certainly wreck a relationship. But it doesn’t necessarily mean just that. Dishonesty can also be a pattern where you fib to her/him constantly, little white lies. Like you have done the chore that they asked you to do when in reality you didn’t. This in itself won’t be as much of a problem, but if your partner identifies this pattern, they will probably question as to why are they with someone who feels the need to hide the truth over something inconsequential. In one word, this behavior is — off-putting. Rather just open up to your mistakes, and pledge to do better.

Yes, watching GOT without your partner would probably not kill your relationship, but it would surely drive them up a wall. Take our advice, and avoid these potential relationship death-traps. If you know of any other pattern of behavior that is very harmful to a relationship, let us know in the comments section.

The post 5 Behaviors That Ruin A Relationship appeared first on STYLECRAZE.

Thermals: the buzzword in winters.

Whether you are traveling to a colder country or live in one where white Christmas is a thing, you know that there’s only one way to enjoy the winter – by staying warm. With the polar vortex in full blast, outerwear doesn’t cut it anymore. You need to work your way from the inside to the outermost layer. So, we have listed out all the things you need to keep in mind while investing in good thermals and rounded up the best thermal underwear available on the market right now. Keep scrolling!

What Is The Best Way To Choose Thermals?

These are a few factors that you need to consider when buying thermals:

• Material

This depends on where you are going, but the most common fabric is wool, for obvious reasons. Wool is the most viable, easily available, and easy-to-maintain fabric. There are other options too, like synthetic fabrics, but they are cheap-quality and tend to throw up a stink. Silk is another good choice but only in medium cold weather. It is expensive but feels great on the skin.

• Fit

Thermals should fit snugly on your body without being skin-tight. Make sure you go one size smaller because they tend to expand with use and bulk up under your clothes, which can get extremely uncomfortable.

• Comfort

Thermals are supposed to be as comfortable as possible. Ensure they are of good quality and brand. Avoid wool if you have sensitive skin as it can cause irritation. Always try out a few inexpensive pieces from a brand and see how they feel for a few days before investing in their more expensive thermals.

• Breathability

Breathability is another vital factor you need to keep in mind. It refers to the garment’s ability to retain moist air between your skin and jacket without getting too saturated with moisture. A breathable garment helps you stay warmer for longer.

Now that you know what you need to keep in mind when buying thermals, here are the best ones that can get your hands on right now. Check them out!

Best Thermals Underwear For Cold Weather

1. Arc’Teryx Rho LT Zip Neck Women’s Thermal Essentials

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Arc’Teryx Thermal Essentials is recommended by many seasoned travelers. Its moisture-wicking material, patented Torrent™ technology, brushed polyester blend, and Rho LT make this zip-neck thermal an uber comfortable base layer for light activities. This women’s thermal top is designed to optimize fit with articulated patterning, gusseted underarms, natural movement, and ventilation.

Buy it here!

2. Cuddl Duds Women’s Far-Infrared Enhance Legging

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Cuddl Duds are the masters of layers and know how they need to be made. When it comes to keeping you warm, you can blindly trust them. Their Fra-Infrared Enhance Leggings are the perfect blend of warmth, wellness, and wicking material. They are high-waisted and rest comfortably on your belly button or any outer layers you want to wear them under. The ceramic fibers absorb moisture quickly, regulate the body’s heat, and reflect the far-infrared rays back to the skin to improve blood circulation.

Buy it here!

3. Icebreakers Zone Crewe Women’s Running Top

Icebreakers Zone Crewe Running Thermals are made from 200 Merino wool, a naturally light and soft fabric that regulates body temperature while drawing away moisture from the body. This layer features an innovative heat dumping zone that offers insulation with ventilation. Its entire collection of thermal pants, tops, and base layers are some of the best in the market.

Buy it here!

4. Uniqlo Heattech Jersey Leggings

Uniqlo Heattech Jersey Leggings can be worn while doing high-performance activities as well as when lounging around the house. They are made with a bio-warming, insulating, and moisture-retaining fabric. It is stretchy and has anti-static properties.

Buy it here!

5. L.L Bean Lightweight Long Sleeve Crew Base Layer

L.L Bean Lightweight Long Sleeve Base Layer is designed for adventure with comfort. This lightweight base layer keeps you warm all day and is great for outdoor activities, like hiking and camping. It wicks moisture to keep you dry and odor-free and to keep bacteria at bay. Its recycled polyester blend fits snugly on your body.

Buy it here!

6. Terramar Women’s Thermasilk Pants

Terramar Women’s Thermasilk Pants are a luxurious but great alternative to base layer underwear. It thermo-regulates your body’s temperature and is ideal for layering while traveling as well as every day. Its fabric is incredibly soft, breathable, and warm enough for moderate to cold weather conditions. It stretches to take your body’s shape without bunching up under your clothes.

Buy it here!

7. Minus33 Merina Wool Ossipee Women’s Midnight Crew Thermals

This thermal top is made from 100% merino wool. It is easy to wash, dry, and maintain. Its fabric is ultra soft on the skin but keeps you warm by regulating your body temperature. Its flatlock seams prevent chafing on thighs, and its unique built-in UPF 50 technology protects you from the sun.

Buy it here!

8. Champion Duofold Originals Women’s Thermal Pants

Duofold’s Original Women’s Thermal Pants are a unique offering of Champion. The pure cotton fabric on the inside of these leggings is soft on the skin, while the merino wool and cotton blend on the outside takes care of insulation and warmth. It holds its shape well, is antimicrobial, and keeps the foul smell at bay with the help of its moisture-wicking technology. Its flatlock seams prevent chafing during outdoor activities.

Buy it here!

9. Hot Chilly’s Women’s Micro-Elite Chamois Tights

The Micro-Elite Chamois Tights from Hot Chilly’s is one of their best-selling products since their inception in 1989. They are known to be the most reliable and durable base layer leggings that keep you warm and offer a four-way stretch and great moisture management. With a blend of polyester and spandex fibers, these high-performing tights will last you for years.

Buy it here!

10. Lululemon Swiftly Tech Long Sleeve Crew

Lululemon’s Swiftly Tech Long Sleeve Crew can be used as a stand-alone top for running or layering. With four-way stretch, thumb cuffs, patented Silverescent technology, and no side seams, it keeps you comfortable and stink-free.

Buy it here!

You may have noticed that some of these products are called ‘thermals’ while others are named ‘base layers.’ If you were wondering if there’s any difference between the two, read the next section to clear any confusion.

Base Layers Vs. Thermals

Base Layers

A base layer is extremely tight and fits almost like second skin. Our bodies naturally sweat through our pores to maintain an average temperature, especially when we are fully covered with outerwear. The base layer, instead of your skin, absorbs sweat. Thus, wearing it in extremely cold conditions helps prevent evaporation of sweat into your clothes or body. In conclusion, a base layer is essentially a mechanism that prevents you from getting cold rather than keeping you warm. However, most brands give the best of both worlds – a base layer and thermals. Depending on the activity you will be involved in or your preference, you can go with either.

Thermals

Thermals are garments you wear under your clothing. They are made with soft and breathable fabrics that keep you warm. They are snug and don’t feel bulky under your clothes. They, basically, act as a great additional layer in icy weather conditions.

Keeping yourself warm in extremely cold weather is important to prevent frostbite and maintain the health of your bones and joints. Try out some of the pieces listed above and let us know about your experience in the comments section below.

Expert’s Answers For Readers’ Questions

Should thermals be tight or loose?

Thermals should be tight and snug because they are worn under your clothes. Loose thermals allow your body heat to escape and bulk up under your clothes, making you feel uncomfortable.

Should you wear underwear with thermals?

Yes, for hygiene purposes, you need to wear underwear under thermals. Thermals are only a layer for extra warmth and not a replacement for underwear.

Is silk warmer than wool?

No. Wool is much warmer than silk.

The post The Best Thermal Underwear For Women To Wear In The Extreme Cold appeared first on STYLECRAZE.

We all are aware of how blood cells are an intrinsic part of our body’s composition, aren’t we? This, in a more reformed manner, is called hemoglobin. And this is extremely important for our body to function the right way. If you already have a faint idea of the importance of hemoglobin, you probably also know that it has something to do with iron, blood, and anemia (well, mostly).

What Is Hemoglobin?

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It is a type of protein that is rich in iron. It is present in our red blood cells (1). It is responsible for carrying oxygen from the lungs to other organs in our body. And it is very vital for us to maintain the ideal levels of hemoglobin in our body which is 14 to 18 g/dl for men and 12 to 16 g/dl for women.

If the level of hemoglobin in our body drops, it affects the functioning of our body. Headaches, fatigue, dizziness, shortness of breath, poor appetite, and irregular heartbeats surface as a result of low hemoglobin. If the condition is too severe, it might also result in anemia. In the recent years, anemia has become a serious problem in most parts of the world, including India. According to a report released by the UNICEF in 2011, nearly 56 percent of teenage girls in India are anemic (2). Shocking, right?

That said, it’s very important for us to include foods in our diet to help boost the levels of hemoglobin in our body. After all, a healthy hemoglobin level equals a healthy body. Consider including the following foods in your diets from now on to maintain the necessary hemoglobin count.

1. Spinach

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Greens are good for health. Period. And if Popeye (The Sailor Man) couldn’t manage to drill this in your head then we doubt if you’d pay heed to our efforts. Spinach is one green, leafy veggie that has the highest iron content — nearly 4 mg for every 100 gms of spinach. It definitely needs a permanent seat in your food parliament (3). Use them in a salad or make a soup or probably cook a desi-style dal with it. Just eat it. That’s all we are saying.

2. Raisins

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These dried grapes are known to be a rich source of iron and potassium (4). Add them to yogurt, cereals or even oatmeal and relish their sweetness. However, if you are diabetic then you will have to watch your intake of raisins.

3. Meat

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All types of meat, especially red meat, are good sources of iron. Liver has a high concentration of folate, iron, and vitamin B12. If you are a beef lover then opt for it, provided it is fat-free. There is about 2.1 mg of iron in every 85 gms of ground beef. Chicken breasts are also rich in iron (5). They contain about 0.7 mg of iron in every 100 gms. So, if you like meat, we suggest you go take out that barbeque machine at home and grill some of these meats and pump yourself with iron.

4. Legumes

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Dear vegetarians, your answer for iron-rich foods lies in those packets of legumes. Chickpeas, soybeans, and kidney beans are said to have good amounts of iron in them. Legumes are also considered to be rich in potassium, magnesium, and folate (6). Consuming legumes has a lot of advantages — it reduces the chances of heart diseases, controls inflammation, reduces your calorie intake, and also supports weight loss.

5. Quinoa

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The Mr.popular of superfoods, quinoa, seems to be every health enthusiast’s favorite superfood these days. It is also known as a pseudo-cereal. One cup of cooked quinoa contains 2.8 mg of iron in it. The biggest advantage of eating quinoa is that it’s gluten-free, which makes it an excellent choice for those who suffer from celiac disease (7).

6. Broccoli

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This newest member of the cruciferous family of vegetables is incredibly nutritious. A cup of cooked broccoli contains 1 mg of iron in it. Broccoli also has the power to make your body absorb its iron nutrient better. It also contains fiber, sulforaphane, indole which are the compounds that help battle cancer in an effective manner (8).

7. Dark Chocolate

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It can be your mood savior, it can turn things up between your partner and you, and it can also provide iron to your body. This delicious bar of chocolate can provide 3.3 mg of iron for every 28 gms (9). Not just that, a small serving of dark chocolate has copper, magnesium, and also contains a prebiotic fiber which is known to pamper the friendly bacteria in your gut (10). It can even control your cholesterol levels. When you pick a dark chocolate bar for yourself, pick the ones that have 70 percent cocoa in them (you’ll reap maximum benefits from them).

These are some of the foods that can help increase the levels of hemoglobin in your body. How many of the above foods are already a part of your diet? Let us know in the comments below.

The post Top 7 Foods To Raise Your Hemoglobin Levels appeared first on STYLECRAZE.

Whether you love indulging in on-trend manicures or are entirely new to the nail game, there’s no denying the aesthetic benefits of a manicure. But, have you ever wondered what really is the difference among the bazillion options you see on the salon menu? There happens to be way too much choice (not that we’re complaining!), which can get quite confusing. Before your next trip to the salon, you need to know the difference between acrylic nails, gel nails, and shellac nails, so you can understand what you are getting yourself into. Read on to gain an insight into every type of manicure.

What Are Acrylic Nails?

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Acrylic nails are done with a mix of liquid and powder monomer that’s rounded into a ball of dough, shaped onto your nails with a brush, and air-dried. When you’re getting acrylics, the nail technician usually fashions them into tips to achieve a more natural look. After this, each nail is shaped and painted with polish. If you want more length or are looking to change the shape of your nails, acrylics are ideal for you.

Acrylic nails last about two weeks with proper care. Nail refills performed by a technician can make them last a few weeks longer.

Pros

• Durable
• Versatile
• Uniformity in length and shape
• Long-lasting

Cons

• High maintenance
• Dealing with the chemical odor while getting them done
• Can damage your natural nails
• Expensive

What Are Gel Nails?

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Gel manicures promise chip-free, ultra-glossy nails for up to two weeks. Whether you have natural nails (short or long) or would like to get tips glued on first, gel manicures are for everyone. The technician starts off by applying a base coat that primes your nails for the gel. Then the gel polish is cured under a UV light. After each coat is painted on, you have to place your hand under the UV lamp for 30 seconds. Finally, a glossy topcoat and one minute under the light wraps up the process.

Pros

• Shiny and glossy finish
• No damage to the nail bed
• No chemical odor while getting them done
• Long-lasting
• Quick drying time
• No chips and smudges

Cons

• Expensive
• Exposure to UV rays

But, the big question still remains…

What Is The Difference Between Acrylic And Gel Nails?

To put it plainly, acrylic is a mixture of liquid and powder, while gel is gel. Both these formulas can be made to match the shape of the nail or lengthen it. So, if you want longer or stronger nails, you can opt for either acrylic or gel extensions. However, gel nails are typically more flexible and can endure significantly more force than acrylics. They also cost around 15-20% more than acrylics.

Now, you must be wondering where shellac polish fits into this picture. Here’s what you need to know.

What Is Shellac Nail Polish?

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Shellac is a patented nail product by the company CND (Creative Nail Design). It is basically a hybrid of gel and regular nail polish. As it is like polish, it can’t be used to extend your nails. However, it does a great job at adding strength and durability. Shellac also happens to be a lot less damaging to nails when compared to traditional gels or acrylics.

Pros

• Lasts for 14 days
• Mirror finish
• Long-staying
• No drying time
• Does not chip, peel, or fade
• Free of formaldehyde, toluene, and DBP

Cons

• UV exposure
• Not meant for brittle or thin nails

Here’s how shellac nail polish differs from gel nail polish.

Shellac Nails Vs. Gel Nails – All You Need To Know

While the processes for getting both manicures are similar, there are two significant differences between the two. The first one has to do with the formula. Shellac is a type of permanent nail polish (half gel-half polish), while gel polish is basically a gel in the form of polish. The second big difference is in the removal time. Shellac is faster and easier to remove than gel nails.

How Do You Know Which Ones Are Right For You?

In the end, all these manicures are going to give you beautiful, smooth, and long-lasting results. But if you have to pick, you need to know what you’re trying to achieve. Here are some pointers to help you make a decision:

• If you want longer nails, acrylics are your best bet.
• If you want stronger nails and a long-lasting mani, gel or Shellac is the way to go as it will give you chip-free, durable nails.
• Shellac works best if you want the most natural finish.

Since your nails provide important clues to your overall health, it is essential to take care of them just as much as you look after your skin and hair. For the best results, make sure you go to a well-trained technician and a reputed nail salon to get your manicure.

That was our take on acrylic versus gel nail polish. Which manicure are you looking forward to getting? Let us know in the comments section below.

The post Acrylic vs. Gel vs. Shellac Nails: What’s The Difference? appeared first on STYLECRAZE.

Haven’t you all heard people saying that one can tell a lot about a man by looking at the shoes he’s wearing? Well, a similar logic applies to women as well. One can tell about a woman by looking at the handbag she’s carrying. We can easily make out if the woman is the one who follows the crowd or is the one who sets the trend for the crowd. And when we talk about Bollywood divas, they are definitely the latter — they are the trendsetters.

In India, the tinsel town is quite literally worshipped in terms of fashion statements. You’ll find die-hard Salman Khan fans wearing the silver bracelet with turquoise in it just like the man himself. You’ll also find women sporting the latest copies of their favorite Bollywood outfits. For instance, Kareena Kapoor’s dhoti pants which she wore in the movie Jab We Met became a hot trend. Another thing which women follow from Bollywood’s fashionistas is their handbag choices. Every actress has her own way of choosing the handbags and whether they’re walking into a fine dine restaurant holding one or sporting one for the airport — all of their handbag appearances are as important as their own for the paparazzi. And their handbags have definitely been setting some serious accessory trends in the country. Let’s have a look at the handbags of Bollywood which are ticking off fashion trends the right way.

1. Deepika Padukone

deepikapadukone  / Instagram

Deepika knows her fashion game and we can tell so after our thorough research of her Instagram feed and the innumerable photos that the paparazzi has graced the internet with. She loves her bags and swears by carrying all her essentials in a handbag wherever she goes. Therefore, she loves her oversized leather bags with big comfortable handles. Her most favorite brands are Givenchy, Gucci, Celine, and Burberry. Roomy bags are her thing and totes are her first love when it comes to bag styles.

2. Sonam Kapoor-Ahuja

sonamkapoor / Instagram

She is known for her fashion sense more than her acting skills and there’s a reason for it. Be it her red carpet appearances in her home country (India) or the film festivals abroad, she’s killing it like a royal diva. When it comes to bags, she owns some of the most elite collectibles. She loves her tan Hermes Kelly. And is seen holding some amazing totes that cost a fortune from labels like Paule Ka as well as Balenciaga. The national award winning actress knows how to get her fashionable outfits on point, keeping in mind even the tiniest detail of the outfit. When it comes to bags,it’s the totes with long straps that have her nod most of the times. We don’t blame her, totes are totally handy and stylish, after all!

3. Kareena Kapoor Khan

therealkareenakapoor / Instagram

The Begum loves her bags alright! Handbags dictate her wardrobe. Hermes bags are her loyal picks. She loves chiç bags which can accommodate her minimal essentials and still look very fashionable. Messenger bags from Hermes and Birkin are her constant partners, at least that’s what we figured while looking at her pictures clicked by the paps. Totes from Gucci and Goyard come in the second level of priority for her.

4.Jacqueline Fernandez

jacquelinef143  / Instagram

When compared to the other Bollywood actresses of tinsel town, Jacqueline ensures that her playful actual self rubs off even on her handbags. She is often seen with cute, small, and funky bags at events. It’s the sling bags that truly define her favorite pick. Her most favorite brands are Gucci and Coach. She absolutely is obsessed with the mini Alma crossbody from Louis Vuitton which has a really cute and quirky owl on it.

5. Alia Bhatt

aliaabhatt / Instagram

The Pataka Guddi of Bollywood who is one of the most versatile actresses among her generation, loves bags which are fuss-free. When we say fuss-free, we mean backpacks. She absolutely goes gaga over backpacks. Her backpack collection includes backpacks from Yves Saint Laurent, Strathberry, Alexander Wang. But that’s not it. We can still find her sporting some uber fashionable totes from Hermes or even Celine.

6. Priyanka Chopra Jonas

priyankachopra  / Instagram

This global superstar is ruling the tinsel world both back at home as well as in Hollywood. With every passing year, her glamour graph is progressing notches higher than ever before. Her outfit, her nails, her sunglasses, and of course her handbags are grabbing eyeballs of every fashion critic there is. And whether she is clocking all her air miles or just walking on the streets of New York, it’s her Givenchy Pandora which is her most trusted companion. She is one of the actresses who loves playing with colors and we can certainly notice it in her pictures.

Handbags are every girl’s best friend and now we know that even the most famous celebs love them and cannot live without them. Which actress and her handbag is your favorite from the list above? Let us know in the comments below.

The post Bollywood Celebrities And Their Handbag Trends appeared first on STYLECRAZE.

Gluten-free foods are something that everybody around all over the world are on a hunt for. If you ask us why are people on such a lookout, well, healthy life is the answer. Following a gluten-free diet is helps improve your cholesterol levels in a right way, it improves your digestion, even your energy levels see a significant rise, and most importantly it keeps you away from all sorts of unhealthy foods like processed foods, breads, fried foods etc. However what one fails to understand that eliminating gluten (which is a protein) form your diets will actually rid you off certain essential nutrients as well. Therefore, one needs to find substitutes for all the lost nutrients. A gluten-free diet can apparently affect the overall nutrition intake of your body.

Okay, all this being said, we want to throw some light on foods which are gluten-free and those which appear like they are gluten-free. Confused? Even we were while trying to figure out answers to our gluten-free queries. Now, that we have our doubts clarified. We’d only love to pass on the gyaan to you all.

What Is Gluten-free Anyway?

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What we want you to know is that if a product at the supermarket reads “gluten-free” it cannot be believed so because there is absolutely no way a product can be 100% gluten-free. There will be a small percentage of gluten in it. The reason we cannot trust the label “gluten-free” that easily is because there is no government regulation or any kind of government body for enforcing this. However, in the year 2013, the U.S. Food and Drug Administration (FDA) did lay down certain regulations which would define the term “gluten-free.” And this was solely for the food manufacturers only, who were allowed to term their products as gluten-free if and only if their products consists of gluten which is lesser than 20 parts per million (ppm) (1).

As consumers, we often turn ourselves into paranoids as we cannot really understand such facts unless and until they are laid down in front of us and explained to us. In the josh of finding gluten-free foods we end up avoiding a lot of healthy foods such as rice and potatoes and even oats. FYI! They are all gluten-free. And we end up not noticing facts like the beer we love, the dietary supplement we swear upon, they might contain gluten in them. This is what we mean when we’re saying that there are foods with gluten which is hiding in plain sight and we just cannot distinguish between or notice.

To make things easier here’s a list of foods which surprisingly contain gluten in them (2). And we were sweet enough to even find you a replacement for all of them so that you don’t panic right away. Let’s read together now.

1. Granola Bars

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Yes, we know that it’s made of oats and have “healthy food” written all over it. But, the truth is that not all granolas are made of just oats. Some have a tiny quantity of wheat gluten mixed in them. Therefore, read the ingredients label before you buy one.

Replacement: Just have a bowl of oats or a pumpkin pie oatmeal which is honestly very yummier.

2. Spelt Bread

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Isn’t this considered to be an ancient grain which is so healthy that it helps to keep our bones strong and improves blood circulation too? So, it has to be gluten-free, right? Wrong! It’s not gluten-free.

Replacement: Don’t worry there are other ancient grains which make gluten-free flours like almond flour, teff, and even coconut flour.

3. Protein Bars

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“Wait, what?” — if this is running in your mind, well, yes, sadly protein bars do contain gluten. They are used to give it that right consistency.

Replacement: The best way to indulge in protein bars in to make them at the comfort of your homes. Use almond butter with banana and make one. We tried it and it was yumm!

4. Vodka And Beer

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Okay, you must’ve had an idea about beer (hello barley!) But we bet you didn’t know about vodka. Technically vodka is made from gluten-containing grains.

Replacement: Don’t worry there are beer and vodka manufacturers who are trying to make brews with gluten-free alternatives like grapes, potatoes, and corn. And yes, gluten-free alcohol is becoming a thing now.

5. Couscous

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Yes, it makes for a really good healthy dish. But is it gluten-free? No! This ancient-looking staple grain is actually made from coarse grains which contain gluten in it. Therefore, it’s a complete no-no for those who suffer from gluten intolerance.

Replacement: You have plenty of option — black rice, brown rice etc.

So, what else can we do to save ourselves from all the gluten that is hiding in plain sight? Well, let’s just stop eating all the nutritionally bankrupt which are packaged into deceiving containers and sold to us. Let’s find places where we can source real natural food from real people (we mean the farmers). Let’s buy from them and cook it up ourselves. This will help improve your family’s as well as your health. Will you do it? Let us know in the comments below.

The post Foods With Gluten Hiding In Plain Sight appeared first on STYLECRAZE.

इन दिनों हर कोई झड़ते बालों से परेशान है। इसके लिए काफी हद तक हमारा गलत खान-पान, प्रदूषण व केमिकल युक्त हेयर प्रोडक्ट जिम्मेदार हैं। शायद आप भी झड़ते बालों की परेशानी से गुजर रहे होंगे। झड़ते बालों के लिए शैम्पू का सही होना बहुत जरूरी है, लेकिन सवाल यह उठता है कि सही शैम्पू का चुनाव कैसे करें या फिर कौन सा हेयर फॉल शैम्पू अच्छा है? आपकी इस दुविधा को दूर करने के लिए स्टाइलक्रेज के इस लेख में हम आपको बाल झड़ने से रोकने के लिए शैम्पू के बारे में बता रहे हैं। यहां हम 15 बेस्ट हेयर फॉल शैम्पू का उल्लेख कर रहे हैं।

1. ट्रेसमे हेयर फॉल डिफेंस शैंपू – TRESemme Hair Fall Defense Shampoo

विषय सूची

ट्रेसमे हेयर फॉल डिफेंस शैम्पू जड़ों में मजबूती लाने में मदद करता है और बालों को झड़ने से रोकता है। यह शैम्पू कई तरह के गुणकारी सामग्रियों से भरपूर है। यह हर वॉश के बाद बालों को मजबूत और लंबा करने में मदद करता है। यह क्षतिग्रस्त बालों पर काम कर उन्हें स्वस्थ, रेशमी व चमकदार बनाता है। इस शैम्पू से बाल धोने के कुछ ही दिनों के अंदर आपको अपने बालों में सुधार व फर्क नजर आने लगेगा।

गुण

• बालों को टूटने से रोकता है।
• इसकी खुशबू मनमोहक है।
• घुंघराले या उलझे बालों की समस्या को ठीक कर सकता है।

अवगुण

• बालों के झड़ने का स्थायी समाधान नहीं है।

रेटिंग

4.5/5

इसे यहाँ खरीदें
www.amazon.in

2. पैंटीन एंटी-हेयर फॉल शैम्पू – Pantene Anti-Hair Fall Shampoo

यह शैम्पू आपके बालों को जड़ से सिरे तक मजबूत बनाता है और उलझने से बचाता है, जिससे बाल कम झड़ते हैं। इसमें तेल के गुण मौजूद हैं, जो आपके बालों को घना और मजबूत बनाते हैं। जहां अन्य शैम्पू केवल आपके बालों के रेशों के सिर्फ पांच प्रतिशत बाहरी हिस्से को साफ करते हैं और पोषण देते हैं, वहीं यह शैम्पू बालों की गहराई में जाकर उन्हें पोषण देता है। इसे कुछ समय उपयोग के बाद ही आपको बालों में फर्क दिखने लगेगा। यह क्षतिग्रस्त क्यूटिकल और दो मुंहें बालों को कम करता है। यह बालों को जड़ों से मजबूत करता है और बालों का झड़ना व टूटना रोकता है। यह आपके बालों को क्षति से बचाता है और उन्हें स्वस्थ व मुलायम बनाता है।

गुण

• आपके बालों को घना बनाएगा।
• सूखेपन को कम करेगा।
• कमजोर बालों को मजबूत बनाएगा।
• आपके बालों को नर्म और मुलायम बनाएगा।

अवगुण

• यह शैम्पू केमिकल युक्त है।

रेटिंग

4.4/5

इसे यहाँ खरीदें
www.amazon.in

3. हिमालय एंटी-हेयर फॉल शैंपू – Himalaya Anti-Hair Fall Shampoo

हिमालय एंटी-हेयर फॉल शैम्पू 2-इन-1 फॉर्मूला पर काम करता है। यह बालों का झड़ना कम करता है और उनकी जड़ों को पोषण देता है। यह दो मुंहें बालों को कम कर और बालों के टूटने को रोककर उन्हें कंडीशन करता है, साथ ही बालों में सुधार लाता है। यह बालों को रूखा होने से बचाता है और उन्हें मजबूत व स्वस्थ बनाता है। इसमें ब्यूटिया फ्रोंडोसा और भृंगराज जैसी जड़ी-बूटियां शामिल हैं, जो बालों के फॉलिकल्स को स्वस्थ कर बालों के विकास में मदद करती हैं। यह शैम्पू बालों की जड़ों को मजबूत करता है और बालों को मोटा व घना बनाता है।

गुण

• इसकी खुशबू बहुत अच्छी है।
• आप इसे कहीं भी सफर के दौरान ले जा सकते हैं।
• बालों को झड़ने से रोकता है।
• स्कैल्प को अच्छे से साफ करता है।

अवगुण

• आपके बालों को थोड़ा शुष्क बना सकता है।

रेटिंग

4.⅗

इसे यहाँ खरीदें
www.amazon.in

4. डव हेयर फॉल रेस्क्यू शैम्पू – Dove Hair Fall Rescue Shampoo

अगर आपके बाल ज्यादा टूटते हैं या क्षतिग्रस्त होते हैं, तो यह शैम्पू बहुत ही उत्तम हो सकता है। यह आपके बालों को शुष्क होने से बचाएगा और झड़ने से रोकेगा। यह बालों के झड़ने को 98 प्रतिशत तक कम करने का दावा करता है। इस शैम्पू को खासतौर पर बालों के झड़ने को कम करने के लिए बनाया गया है। यह नाजुक बालों को जड़ से सिरे तक मजबूत और पोषण देने का दावा करता है। यह शैम्पू न्यूट्रीलॉक एक्टिव (nutrilock actives) से समृद्ध है, जो बालों के क्यूटिकल को सील करता है और कोमल बालों को मजबूत कर टूटने से बचाता है।

गुण

• इसकी झाग हल्की होती है।
• बालों में चमक आती है।
• शुष्क बाल नर्म हो जाते हैं।
• बाल जड़ों से मजबूत होते हैं।

अवगुण

• इसे लगाते वक्त ज्यादा मात्रा की जरूरत होती है।

रेटिंग

4.2/5

इसे यहाँ खरीदें
www.amazon.in

5. बायोटीक बायो केल्प फ्रेश ग्रोथ प्रोटीन शैम्पू – Biotique Bio Kelp Fresh Growth Protein Shampoo

झड़ते बालों के लिए शैम्पू की बात करें, तो बायोटीक बायो केल्प फ्रेश ग्रोथ प्रोटीन शैम्पू एक अच्छा विकल्प है। अगर आप एक प्राकृतिक शैम्पू की तलाश कर रहे हैं, जो बालों के झड़ने को रोक सकता है, तो बायोटिक अच्छा विकल्प हो सकता है। यह शैम्पू कई चीजों जैसे – केल्प, प्राकृतिक प्रोटीन, पेपरमिंट ऑयल, पुदीने की पत्ती का अर्क, भृंगराज, दारूहल्दी और रीठा का शुद्ध मिश्रण है। इसमें सी केल्प नामक मुख्य घटक होता है, जो विटामिन और कई अन्य पोषक तत्वों से भरपूर होता है। यह बालों को बढ़ने में मदद करता है। इसमें मौजूद शक्तिशाली जड़ी-बूटियां आपके बालों को हल्का, लेकिन अच्छी तरह साफ करती हैं और स्कैल्प को फायदा पहुंचाकर नए बालों को पनपने में मदद करती हैं। पोषक तत्वों से भरपूर यह शैम्पू बालों के रूखेपन को कम कर बालों में चमक लाता है।

गुण

• हर तरह के बालों के लिए अच्छा है।
• बालों को बढ़ने में मदद करता है।
• इसमें एसएलएस (SLS) नहीं है।
• यह बालों पर रूखा या कड़ा नहीं है।

अवगुण

• ज्यादा झाग नहीं बनती है।

रेटिंग

4.1/5

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6. लोरियल पेरिस फॉल रिपेयर 3 एक्स एंटी-हेयर फॉल शैम्पू – L’Oreal Paris Fall Repair 3X Anti-Hair Fall Shampoo

यह शैम्पू बालों को जड़ों से पोषित करता है, उन्हें मजबूत बनाता है और स्ट्रक्चर को सुधारता है। इस शैम्पू को आर्जिनिन गुण के साथ तैयार किया जाता है, जो बालों के रोम को पोषण देता है और स्कैल्प में माइक्रोसर्कुलेशन को बढ़ाता है। यह बालों के झड़ने को 90 प्रतिशत तक कम कर देता है। यह बालों के विकास में मदद करता है और उन्हें मोटा व घना बनाता है। यह शैम्पू बालों को झड़ने से रोकने वाले फॉर्मूले पर काम करता है। यह बालों के भीतरी हिस्से को मजबूत करता है। इस शैम्पू में मौजूद प्रोटीन फाइबर गहराई तक जाकर बालों को मोटा और मजबूत बनाते हैं।

गुण

• क्षतिग्रस्त क्यूटिकल को ठीक करता है।
• आपके बालों को नर्म और रेशमी बनाता है।
• शुष्क बालों को ठीक करता है और उन्हें कोमल बनाता है।
• उलझे बालों को ठीक करता है।

अवगुण

• एक-दो दिन बाद आपके बाल भारी लग सकते हैं।

रेटिंग

4.1/5

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7. वाओ स्किन साइंस हेयर लॉस कंट्रोल थेरेपी शैम्पू – WOW Skin Science Hair Loss Control Therapy Shampoo

अगर हेयर फॉल शैम्पू की बात करें, तो इस शैम्पू को बालों को झड़ने से रोकने के लिए प्राकृतिक उपचार के साथ तैयार किया गया है। इसमें डी पैन्थेनॉल, मेंहदी का तेल, आंवला, शिकाकाई, नींबू, मेंहदी और भृंगराज जैसे प्रीमियम गुणवत्ता वाले तत्व होते हैं, जो आपके स्कैल्प और बालों को पोषण देते हैं। इस शैम्पू के बारे में सबसे अच्छी बात यह है कि यह गिरते बालों के जड़ों में जाकर काम करता है। यह स्कैल्प और फॉलिकल्स में पोषण भरकर उन्हें स्वस्थ बनाता है और बालों को बढ़ने में मदद करता है। यह रोमछिद्रों को खोलकर गंदगी और अशुद्धियों को निकालता है और सर्कुलेशन को बढ़ाता है। इसमें जैतून और आर्गन जैसे प्रोटीन युक्त तेल हैं, जो बालों को स्वस्थ और सुलझा हुआ बनाते हैं।

गुण

• स्कैल्प पर होने वाले खुजली और परत को जमने से रोकता है।
• पतले बालों को घना बनाता है।
• बालों को हाइड्रेट रखता है।
• इसमें केमिकल नहीं है।

अवगुण

• इसकी तीव्र खुशबू।

रेटिंग

4/5

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8. खादी ग्लोबल रेड अनियन हेयर शैम्पू – Khadi Global Red Onion Hair Shampoo

झड़ते बालों के लिए यह शैम्पू भी अच्छा विकल्प है। इस शैंपू का मुख्य घटक प्याज है, जो क्वैरसेटिन का एक समृद्ध स्रोत है। यह एक शक्तिशाली एंटीऑक्सीडेंट है, जो आपके बालों को गिरने से बचाता है। साथ ही इसमें सल्फर है, जो खनिज का रूप है। यह स्वस्थ बालों के विकास में मदद करता है। इस शैम्पू में एंटीसेप्टिक, एंटीबैक्टीरियल और फंगीसाइडल गुण मौजूद हैं, जो रक्त प्रवाह को उत्तेजित करते हैं। इस शैम्पू में करी पत्ता, इंडियन एल्केनेट रूट (Indian alkanet root), कैफीन, एलोवेरा जेल, आर्गन ऑयल, अरंडी का तेल, बादाम का तेल, ब्राह्मी, विटामिन-ई और आंवला जैसे अन्य तत्व शामिल हैं, जो बालों के झड़ने और बालों को पतला होने से रोकते हैं। यह गंजेपन और वक्त से पहले बालों के सफेद होने को भी कम करता है।

गुण

• यह स्कैल्प की खुजली को कम करता है।
• कुछ ही हफ्तों में आपको बाल मजबूत और घने दिखने लगेंगे।
• आपके स्कैल्प को स्वस्थ रखता है।
• यह हर तरह के बाल के लिए सही है।

अवगुण

• यह आपको ऑनलाइन मिल सकता है, लेकिन बाजार में इसकी उपलब्धता कम हो सकती है।

रेटिंग

4/5

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9. खादी मॉरी आंवला और भृंगराज शैम्पू – Khadi Mauri Amla And Bhringraj Shampoo

अगर आप हल्के प्राकृतिक क्लींजर की तलाश में हैं, तो यह शैम्पू उत्तम उत्पाद है। यह आंवला और भृंगराज का मिश्रण है, जो स्कैल्प के संक्रमण को रोककर बालों के विकास को बढ़ाता है। यह आपके बालों को साफ और कंडीशन भी करता है, जिससे ये मुलायम, रेशमी और बाउंसी हो जाते हैं। यह आपके बालों को पोषण प्रदान कर उनमें चमक लाता है। बालों को मजबूत करने वाला यह शैम्पू बालों के पीएच स्तर को संतुलित करता है और उन्हें रूखे-बेजान होने से बचाता है। साथ ही यह स्कैल्प पर जमने वाली परत से भी बचाता है। यह रूसी को रोकता है और नए बालों को बढ़ने में मदद करता है। यह शैम्पू आपके बालों को घना कर, जड़ों में जान डाल देता है और मजबूती बनाए रखने व बालों की बनावट में सुधार करने का दावा करता है।

गुण

• बालों को रूखा होने से बचाता है।
• इसमें एंटीइंफ्लेमेटरी और एंटीबैक्टीरियल गुण मौजूद हैं।
• दो मुंहें बालों को कम करता है।
• बालों में चमक लाता है।

अवगुण

• सभी प्रकार के बालों के लिए उपयुक्त नहीं है।

रेटिंग

3.9/5

इसे यहाँ खरीदें
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10. इंदुलेखा ब्रिंघा हेयर क्लींजर – Indulekha Bringha Hair Cleanser

जब बात हो हेयर फॉल शैम्पू की, तो इंदुलेखा को हम कैसे भूल सकते हैं। इन्दुलेखा का तेल प्रसिद्ध है ही, अब इंदुलेखा शैम्पू भी बाजार में आ चुका है। इंदुलेखा ब्रिंघा हेयर क्लींजर एक आयुर्वेदिक औषधीय शैम्पू है, जो शुद्ध रूप से प्राकृतिक सामग्री जैसे नीम, तुलसी, आंवला, मेंहदी, शिकाकाई और मदयन्तिका से बनाया गया है। ये तत्व आपके बालों की प्राकृतिक चमक और मजबूती को बरकरार रख, नए बालों के विकास में मदद करते हैं। यह शैम्पू बालों के रोम को मजबूत करता है और वक्त से पहले सफेद होने से रोकता है। यह स्कैल्प में रक्त परिसंचरण में सुधार करता है, बालों के विकास को बढ़ावा देता है और बालों को पतला होने से रोकता है। यह आपके स्कैल्प को मॉइस्चराइज करता है और बालों का गिरना भी काफी हद तक कम करता है।

गुण

• बालों को झड़ने से रोकता है।
• हर तरह के बालों के लिए असरदार है।
• यह बालों को स्वस्थ रखता है।

अवगुण

• इसकी तीव्र औषधीय गंध

रेटिंग

3.8/5

इसे यहाँ खरीदें
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11. हेल्थकार्ट एप्पल साइडर विनेगर शैम्पू – HealthKart Apple Cider Vinegar Shampoo

हेल्थकार्ट एप्पल साइडर विनेगर क्लींजिंग एंड नॉरिशिंग शैम्पू को 10 प्रतिशत ऑर्गेनिक एप्पल साइडर विनेगर से बनाया जाता है। यह आपके बालों में सिर्फ एक से दो वॉश में ही मजबूती और घनत्व ले आएगा। इसमें भृंगराज, आंवला और सोया प्रोटीन के अर्क शामिल हैं, जो रक्त प्रवाह को बढ़ाकर बालों के रोम को मजबूत करते हैं। इसका एसीवी गुण दो मुंहें बालों को कम कर उन्हें टूटने से बचाता है। सेब, कीवी और एलोवेरा का रस भी इस शैंम्पू में शामिल है। ये सभी मिलकर बालों में चमक बनाए रखते हैं और उन्हें बाउंसी बनाते हैं। साथ ही यह आपके बालों और स्कैल्प के पीएच स्तर को फिर से सही करने में मदद करेगा।

गुण

• उलझे बालों को ठीक करता है।
• यह सामान्य से तैलीय बालों के लिए बहुत ही उत्तम है।
• आपके स्कैल्प को गंदगी और बैक्टीरिया से मुक्त रखता है।
• क्यूटिकल्स को मजबूत करता है।

अवगुण

• इसमें झाग नहीं होती है।

रेटिंग

3.7/5

इसे यहाँ खरीदें
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12. वीएलसीसी हेयर फॉल रिपेयर शैम्पू – VLCC Hair Fall Repair Shampoo

वीएलसीसी हेयर फॉल रिपेयर शैम्पू जपाकुसुम यानी हिबिस्कस और नारियल का एक हर्बल मिश्रण है, जो बालों के हर रेशे (strand) को पोषण और मजबूती प्रदान करता है, ताकि स्वस्थ बालों का विकास हो सके। इसमें हिबिस्कस फूल के अनूठे खनिज होते हैं, जो शाफ्ट को अतिरिक्त कंडीशनिंग प्रदान करके आपके बालों को स्वस्थ बनाते हैं। यह शैम्पू जड़ों को मजबूत करता है और आपके बालों को मुलायम, रेशमी व चिकना बनाता है। इसमें हाइड्रोलाइज्ड (hydrolyzed) केराटिन भी होता है, जो आपके बालों को गंदगी व प्रदूषण से बचाता है।

गुण

• इसकी झाग अच्छी बनती है।
• बालों को होने वाले नुकसान को कम करता है।
• इसकी थोड़ी-सी मात्रा ही काफी होती है।
• कुछ हफ्तों में ही बालों का झड़ना कम कर देता है।

अवगुण

• उपयोग से पहले पैच टेस्ट की जरूरत हो सकती है।

रेटिंग

3.6/5

इसे यहाँ खरीदें
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13. पतंजलि केश कांति नैचुरल हेयर क्लींजर शैम्पू – Patanjali Kesh Kanti Natural Hair Cleanser Shampoo

पतंजलि का यह शैम्पू भारत में कई लोगों के बीच बेहद लोकप्रिय है। यह अपने हर्बल गुणों के कारण कोमलता से आपके बालों से गंदगी को साफ करता है और आपके बाल रेशमी व चमकदार बनते हैं। इसमें भृंगराज, शिकाकाई, आंवला, रीठा, नीम, इंडियन वेलेरियन (Indian valerian), बकुची और हल्दी जैसे प्राकृतिक औषधीय तत्व शामिल हैं। यह आपके सूखे और संक्रमित स्कैल्प की समस्या को दूर करता है। ये तत्व आपके बालों को मजबूत करते हैं, कीटाणुओं से लड़ते हैं और जड़ों से स्वस्थ बालों के विकास को बढ़ावा देते हैं। एलोवेरा समय से पहले बालों को सफेद होने से रोकता है और बालों के गिरने को नियंत्रित करता है।

गुण

• बालों को घना, मजबूत और चमकदार बनाता है।
• स्कैल्प को मॉइस्चराइज करता है।
• बालों के सूखेपन और टूटने को कम करता है।
• रूसी को रोकता है।

अवगुण

• शुरू में अपने बालों को रूखा बना सकता है।

रेटिंग

3.6/5

इसे यहाँ खरीदें
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14. वादी हर्बल्स हेयर फॉल एंड डैमेज कंट्रोल आंवला शिकाकाई शैम्पू – Vaadi Herbals Hair Fall And Damage Control Amla Shikakai Shampoo

यह हर्बल शैम्पू खासतौर पर उन लोगों के लिए बना है, जो बाल झड़ने की समस्या से परेशान हैं। इसका ट्रिपल एक्शन प्लान फॉर्मूला न सिर्फ आपके स्कैल्प को स्वस्थ रखता है, बल्कि यह बालों को जड़ों से मजबूत बनाता है और बालों को कंडीशन भी करता है। इसमें शिकाकाई और रीठा जैसे तत्व होते हैं, जो आपके स्कैल्प को इन्फेक्शन से बचाते हैं। यह एमोलिएंट यानी त्वचा को मुलायम करने वाले तत्व की तरह काम कर हेयर फॉलिकल को बढ़ाता है, बालों के झड़ने को रोकता है और नए बालों के विकास में मदद करता है।

गुण

• यह बहुत ही कोमल है।
• हर रोज के उपयोग के लिए कोमल और हल्का है।
• बालों की बनावट में सुधार करता है।
• यह हर किसी के बजट में है।

अवगुण

• बालों पर असर करने में वक्त लगता है

रेटिंग

3.5/5

इसे यहाँ खरीदें
www.amazon.in

15. लीवर आयुष एंटी-हेयर फॉल भृंगराज शैम्पू – Lever Ayush Anti-Hair Fall Bhringraj Shampoo

यह शैम्पू प्राकृतिक तत्वों जैसे – भृंगराज (प्राचीन आयुर्वेदिक जड़ी बूटी) और भृंगमालाकादी तैलम (एक शक्तिशाली आयुर्वेदिक तेल) से भरपूर है। ये तत्व बालों के विकास को बढ़ावा देते हैं और कोशिकीय स्तर पर पोषण देकर बालों की बनावट में सुधार करते हैं। कुछ दिनों के उपयोग से ही आपको बालों में फर्क दिखने लगेगा और बालों का टूटना भी कम होगा। हर्बल गुणों से भरपूर यह शैम्पू बालों के क्षतिग्रस्त क्यूटिकल को ठीक करता है और रूखे-बेजान बालों को पोषण प्रदान कर उन्हें स्वस्थ बनाता है।

गुण

• बालों की जड़ों को मजबूत करता है।
• आपके स्कैल्प को ताजगी देता है।
• गंदगी और अतिरिक्त तेल साफ करता है।

अवगुण

• आपके बालों को रूखा या शुष्क बना सकता है।

रेटिंग

3.4/5

इसे यहाँ खरीदें
www.amazon.in

अगर आप भी झड़ते बालों के लिए शैम्पू की तलाश में हैं, तो हेयर फॉल शैम्पू की इस सूची में से अपने पसंदीदा शैम्पू का चुनाव कर उसे कुछ वक्त के लिए उपयोग करें। कुछ ही दिनों के उपयोग से आपको फर्क पता चलने लगेगा और इस्तेमाल के बाद अपने अनुभव हमारे साथ शेयर करना न भूलें। हालांकि, किसी भी शैम्पू के उपयोग से पहले पैच टेस्ट भी कर लें, क्योंकि हर किसी के बाल और त्वचा एक जैसी नहीं होती है। इसके अलावा, अगर आपके पास भी बाल झड़ने से रोकने के लिए शैम्पू के कुछ नाम हैं, जिन्हें हमने यहां शेयर नहीं किया है, तो उनके बारे में हमें कमेंट बॉक्स में जरूर बताएं।

The post झड़ते बालों के लिए 15 सबसे अच्छे शैम्पू – Best Anti Hair Fall Shampoos in Hindi appeared first on STYLECRAZE.

Waterfalls are one of nature’s most beautiful phenomenons.

Now, they are also one of the most sought-after hairstyles!

The waterfall braid is an elegant weave that is super easy to achieve. If you want to add an intricate appeal to your hairstyle, whether it’s an updo or a ponytail, weave it in a waterfall braid first. It will take your look to a perfect ten.

Here’s our list of the top 20 waterfall braid hairstyles to inspire you.

But before that, here’s a treat for all you DIY fiends! Find out how to do a waterfall braid in the next section.

How To Make A Waterfall Braid

Youtube

What You Need

• Hair pins
• Comb

How To Do

1. Pick up some hair from one side, near the front.
2. A waterfall braid consists of three sections: top, middle, and bottom. Weave a stitch as you would a regular braid and drop the new bottom section.
3. Pick up a new section of hair from the top, making it the new top section.
4. Weave another stitch.
5. Keep repeating steps 3 and 4 until you reach the other side of your head.
6. Pin the braid underneath your hair to cover the ends.

Note: To understand better how to weave a waterfall braid, check out this article.

Now that you know how to weave a waterfall braid, let’s look at 20 gorgeous ways to style it.

20 Best Waterfall Braid Hairstyles

1. Classic Waterfall Braid

arshidz / Instagram

Classics, by definition, are timeless. So, when in doubt, just opt for a classic waterfall braid. When you are just starting out, try a bigger waterfall braid as it is easier to do. Once you get the hang of it, go for smaller braids – like the one pictured above.

2. Rose Waterfall Braid

 

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A post shared by Anna Loves Braids (@annalovesbraids) on Feb 3, 2019 at 4:45am PST

Weave waterfall braids on both sides of your head and weave their tails together in a regular braid. Then, wrap the braid around in a bun. Pancake the braided bun to make it look like a rose. This is a great hairstyle for prom!

3. Waterfall Half Ponytail

harymay_hmua / Instagram

This is a pretty hairstyle that is quite easy to achieve. The key is to keep the braid loose, so you can pancake it at the end. This will also add a chic messy touch to this look. This is the perfect hairstyle to sport with a boho outfit.

4. Intricate Waterfall Braid

carlyjomua / Instagram

The waterfall braid might seem intricate at first, but over time, it’ll become a cake walk for you. If you have already mastered it, here’s how you can take it up a notch with this intricate waterfall braid that takes Khaleesi braids to a whole new level!

5. Deep V Waterfall

ashleyrubell / Instagram

This is another hairstyle that you might see on Game of Thrones or Vikings. Weave two waterfall braids on either side of your head. Twist their tails to form individual twists. Join them together a little above the end of your hair to form the deep ‘V’.

6. Elegant Waterfall Braid

meaganthecolorloft / Instagram

The waterfall braid looks elegant on its own, but you can spruce it up with some delicate flowers to add a romantic touch to the looks. It creates a forest aesthetic and makes you feel like a forest princess.

7. Crown Waterfall Braid

kayleighjeanne / Instagram

If accessories aren’t your thing, don’t worry. This crown waterfall braid is its own accessory. Even though the crown is made from your hair, it stands out and looks beautiful.

8. Messy Waterfall Braid

taylorleigh_17 / Instagram

Everyone’s looking for the perfect messy hairstyle, and I bring you my contender: the messy waterfall braid. It’s perfect for any event and looks great on any type of clothing too. Talk about versatile!

9. Double Waterfall-Single Fishtail Braid

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This hairstyle reminds me of waterfalls that lead into a single stream. It looks stunning. Weave two waterfall braids beginning at the sides and ending at the back hairline. Join the waterfall braids and weave them into a single fishtail braid to achieve this look.

10. Waterfall Fishtail Braid

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Weave your lovely tresses into a fishtail braid. But here’s the waterfall twist – instead of simply adding hair from one braid section to another, keep adding hair from the sides. This will make it look more like a French braid down the center.

11. Double Waterfall Fishtail Braids

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This a great hairstyle for young girls. Part your hair down the middle and weave two waterfall braids on each side. Instead of adding hair only to one section of the braid, add hair to the top and bottom sections as well. Once you reach the back hairline, secure the waterfall braids with elastic bands. Weave the remainder of your hair into fishtail braids.

12. Bohemian Braid

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Bohemian braids are the Ariana Grande of hairstyles. They are stunning, and everyone is talking about them. To add a more “Grande” touch to it, style them in a high ponytail. If you have a short or wide face, add a pouf to make it look long and slender.

13. Cascading Waterfall Braids

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This hairstyle looks cool and is easy to achieve once you get the hang of waterfall braids. Pick up some hair from one side and weave it in a semi-crown waterfall braid. Once you reach the other side, pin the extra hair within the braid to hide it from view. Weave the sections that you dropped from the waterfall braid into individual braids. Pancake the waterfall braid to make it look like a rope and finish off the look.

14. Slanted Waterfall Braid

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I don’t know what it is about them, but slanted hairstyles seem to be all over my Insta-feed these days. Be it with dreads or braids, the slant is making a statement with all hairdos. It looks especially cool on curly hair.

15. Curly Waterfall Braid

janicardoso_hairandmakeup  / Instagram

Styling your waterfall braid in curls can add a romantic touch to it. It also adds volume and depth to your locks. Don’t style the curls in tight coils, though. Keep them loose, so they flow freely.

16. Headband Waterfall Braid

nicolatullybrunton / Instagram

Who doesn’t like styling their hair in a pretty band? Instead of using an accessory, you can weave your hair in waterfall braid from ear to ear to create a headband effect. It looks incredible! Getting the headband to look as neat and aligned as in this picture might take some practice, but keep at it!

17. Unicorn Waterfall Braid

shana_echavarria / Instagram

Unicorns are magical creatures and, it’s safe to say, so is this hairstyle. A little color never hurt anyone, so why not go all out and get your unicorn on? A waterfall braid done with this gorgeously colored hair will look like a unicorn tail.

18. Waterfall Updo

heavenlycut / Instagram

Often we see braids being worked into updos, and it looks incredible. You can take it up a notch with this stunning waterfall braided updo. It is not too difficult to achieve and is perfect for prom night!

19. Highlighted Waterfall Braid

anyaatspirit / Instagram

Just got new highlights? This is one of the best ways to flaunt them. The highlights add depth and dimension to the braid that looks absolutely stunning.

20. Crowned Waterfall Updo

Shutterstock

This hairstyle takes intricate beauty to a whole new level. Whoever styled this has my full admiration. This crowned waterfall updo is sure to make you feel like the queen that you are. STUNNING!

I know it might be hard to do a waterfall braid at first, but keep at it, and you’ll be a pro in no time. Which of these waterfall braids are you excited to try out? Comment below and let me know!

The post 20 Stunning Waterfall Braid Hairstyles appeared first on STYLECRAZE.

Johny Johny,
Yes Papa
Eating Sugar?
No Papa,
Open Your Mouth?
Ha Ha Ha!

Well, little Johny was taught not to lie to anybody, but that’s because little Johny was a kid and he wasn’t in a relationship with anyone. So, you’re allowed. What’s the biggest lie you have told your partner? Think harder, there must be something that you brushed under the carpet because you didn’t want your partner to pick a fight with you. Was it about the food they made for you or was it about their new haircut that you disliked? We understand that besides basing your relationship on the strong pillars of truth, loyalty, and commitment, there’s another important element that, in a way, nurtures your relationship. Although it is seldom spoken about because of its dubious nature of nobility between two people sincerely in love with each other, lying is something that we are all guilty of.

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Before you pull me out for advocating the culture of lying and for encouraging the inherent liars in some of us, let me make this clear — We are talking about white lies that are okay to be told in a relationship. However, partners in relationships that stand on the strong foundation of transparency and understanding are so comfortable with each other that they wouldn’t need to shield themselves with white lies. But, sometimes, there are situations when an innocuous lie is better than a bitter and shattering truth that pierces your partner’s heart, right? After all, Jis jhoot se kisi ka ghar basta hai … woh jhoot, jhoot nahi hota.

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Here are the lies that we give a green signal to and these are safe (you won’t get into trouble for these):

7. Dirty Texting Them That You’re In Your Lingerie When You’re Actually In Your PJs

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It so happens that your boyfriend/ husband/ man of interest chooses to get naughty with you the exact moment you want to jump into bed with a tub of popcorn and watch the latest episode of your favorite show. But, it’s not such a bad a thing to fudge the truth and say that you’re baring it all in your birth suit or bringing up the heat in your laced lingerie, right? After all, you both are playing around and it’s okay to lie about your clothing. However, be sure to not lie about your feelings (you know, the ones that give you ‘goosebumps’).

6. Appreciating Their Cooking Prowess

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Picture this: your spouse/partner has spent three-quarters of the day on the web browsing for the best recipe to give you a foodgasm and they manage to cook up something really special for you. You take the first bite and realize that the food is burnt, has no taste, and is as hard as your boss’s heart. And there they are, sitting, eagerly anticipating a positive response. What do you do? Now, if your relationship is stronger than nylon, then be frank and say what you feel. Else, you should just smile and say that it’s the best thing you’ve ever eaten. We guarantee you that this move will save your relationship.

5. Not Mentioning About How Hot Your Co-worker Is

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Having a reel life crush is different from having one in real life. You can joke around saying you want to be in the same room as Jason Momoa or Kylie Jenner, and still not get beaten up by your partner. But, if there’s a co-worker who’s hot as hell and you think that they are extremely attractive, there are two things that you should do: One, maintain distance, pal. You’re in a relationship and you love your partner. So just eye-candying is cool. Nothing more. Not even flirting. Two, don’t ever mention their hotness to your partner. If they ask you, just say that the person in question isn’t your type. You definitely don’t want your partner to assume that you’re having a steamy affair while you’re actually slogging your tushie off at work

4. A Facebook Request Or A Message From An Ex

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Okay, this is extremely tricky territory, guys. First things first, don’t accept the request, no matter how long-gone the relationship is or how happy you both are in your own lives. Just don’t. Now that you’ve paid heed to my advice, do yourself a favor and don’t indulge in an emotional connection and affair with them either. It never ends there. Next, don’t tell your partner about it. This information will not make them happy and it will certainly invite a tad bit of insecurity, at the least. Just, delete the request/message, forget about it and go on with your life.

3. Pretending Like You Didn’t Watch The Movie Or Show You Planned On watching together

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If your partner is not into shows, then you’re lucky. But, if you both watch shows together and you were selfish enough to not contain your excitement and go ahead and watch the show without them, your partner will label you as mean, impatient, and ruthless. So, maybe just brush up on your acting skills a little, and fake it like you never watched it. Well, you can pretend to be shocked at every cliffhanger in the show, but you can’t do that all through the season.

2. Stalking Their Ex, Their Friends, Their Family, Their Driver, Etc.

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We agree that social media has made us well equipped with the skills to become a detective, but that doesn’t mean you stalk all the people in your partner’s life. Even if you do, keep it to yourself. Your partner doesn’t need to know that you have a crazy little Sherlock Holmes in you. Even if you spent enough time on their ex’s Insta profile to understand that s/he is vegan, loves dogs and is a party animal, don’t go around announcing it.

1. “You’re The Biggest I’ve Ever Seen.”

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Look, while some of us may be blessed with partners with a good size down there, others wouldn’t mind a few more inches. So, if you’re among those who want more, you can keep that thought yourself and lie a little, because it matters to them. Guys care about their little boys, so do them a solid and tell them that you’ve never seen something that gigantic. On the other hand, if there’s no need for you to lie, then, congratulations, sister, you’ve got yourself a package!

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So, white lies such as these are allowed but we don’t suggest that you keep huge secrets from your SO. Even if it was a drunk kiss or a one-off thing, don’t deceive your partner. Know your line, and never cross that. Don’t make false promises, don’t fake your emotions, and don’t indulge in flattery all the time. All in all, if your relationship grows into something serious, you should make sure that you both are comfortable being your honest selves.

What’s the most common lie you tell your SO? Tell us in the comments below.

The post Is It Okay To Lie To Your Partner? Advice On Lying In A Relationship appeared first on STYLECRAZE.

Do you run? No, we don’t mean running from responsibilities or running from your ex, or from the traffic cop for not wearing a helmet. We mean running as a sport. If you clicked on this article it’s quite possible that you’re a non-runner and are eager to put your running shoes to use. Or you could be an inquisitive reader who wants to read this for general knowledge. Either ways, we are here to help.

Running is an activity that’s as easy as taking a walk in the park. But, the sport doesn’t find popularity among some for its high impact and intensity. And that’s fine, because not everybody needs to love this sport. But, have there been instances when you wished that you were a natural runner and that would help you burn away all the extra doughnuts and chocolates that you happily much on frequently? We recently found out that just five minutes of running could add some extra years to our life, we were happy to cut down on our Netflix and chill time and give our bodies some TLC.

Wasn’t that difficult? Well, a little maybe. So, how did we manage to ace itt? Here’s how you can take it step by step:

Prep Yourself For The Run

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Before you run, you need to get some basics right. No, it’s not like training for a marathon, but you need to prep with some basic organizing and scheduling.

• Get Your Sneakers Out

You probably don’t need to spend a fortune on new sneakers. Just make sure that the sneakers you have are light, fit your foot well and support your ankle. You don’t need to go out and buy a pair of new shoes that are just designed for running. So that excuse is now out of your window. That said, refrain from using old, decrepit shoes that look like they are from the war-torn days.

• Pick Your Pace

None of us here is Usain Bolt, you know. (If you are, thanks for reading my article!) So, you needn’t run like there’s a lion chasing you. Just start slow. Maybe, you can start with walking for starters and then slowly shift to jogging. If you think you can push further, increase your pace and start running. The easiest way to do this is to alternate between running and walking.

• Make Your Runs An Outdoor Activity

Don’t limit yourself to the four walls of the gym and run on the boring machine. No matter how fancy the treadmill is, it will not give you the same feeling as running outdoor with fresh air and plenty room. Another reason for starting with outdoor runs is that it prevents new runners from hunching their backs and injuring their knees. Once you get this foundation right, you can run indoors (but, we bet you would like outdoors better).

Now that you have chosen the location, picked a nice pair of shoes and monitored the pace, here’s how you should continue running and enjoying it:

Make A Run Buddy (Or A Dog)

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We all have that one friend who is super active and never misses a workout. Maybe it’s time to make use of this friendship and hit them up every day so they can accompany you for a run. This will also keep your lazy self motivated when you feel like giving up. If you don’t want to socialise while running but still want that daily dose of motivation, get a dog or befriend someone who has a dog. Whenever Scooby needs to go for a walk, guess who has to go along?

Set Goals

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Running without a goal is like driving without a destination. You’ll have fun, but you’ll get bored and then stop doing it. So, set a goal. Maybe, you can get an activity tracker and set a goal of burning 2000 calories a day, or maybe walk 10K steps a day. Also, set a daily target and try to achieve it. On days, when you go a little over the target, treat yourself!

Make The Runs Your Cardio Before Other Workouts

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If you enjoy doing other exercises like crunches, squats, and weight training, you must be aware that these exercises needs some cardio to go along. So, make these runs your cardio workout and then continue with your other exercises. It will get your heart rate up and prep you for other workouts. If you’re too bored of running, you can also alternate it with a spin class, swimming, or skipping.

Set Aside Some Recovery Time

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Often, beginners make a mistake of over-exerting themselves. Just because you started a particular workout, doesn’t mean that you over do it. You can’t go for a run 7 days a week. Your body needs rest and time for recovery. So, keep one day for your muscles to recover. Maybe, you can for a massage or for sauna on your day off from running. This will help you relax and ease out the cramps, if any.

Post Running

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Stretch, stretch, stretch! It’s important guys! Never forget to cool down and stretch your leg muscles, your back, your neck, your thighs, calf muscles, and your butt. If you don’t know any of these stretches, just do a quick google search on runner’s stretches and you will know. Also, ensure that you eat a snack or a meal with protein or carbohydrates after the run. Eat a bowl of yogurt or a banana with peanut butter, etc within an hour after you’ve cooled off. Additionally don’t forget to hydrate! The more you run, the more your body sweats and ergo, you need more water.

Are you ready to run? With these steps in mind, we’re sure you’ll become a pro at running and you will certainly brag about it. You’re welcome, in advance.

Do you think running is the best exercise? What’s your favourite full-body cardio workout? Let us know in the comments below.

The post How To Become A Runner Even If You Think You Hate Running appeared first on STYLECRAZE.

So here’s the thing about couples. They fight. Yes, even those who post those saccharine sweet posts on social media declaring their undying love for each other. And there’s nothing new, or peculiar about it.

But the one thing that sets apart a fight with your partner from say, a fight with a friend, or say, a family member, is that it becomes difficult for both the parties to overcome their inhibitions and resolve it owing to various factors such as their unique power dynamic, expectations from each other, etc. Or it can be simply that you know it was your fault, and you’re afraid that owning up to it will distance your partner. Or that you’re just hopeless, awkward, and desperate for love (remember Chandler, from Friends?). So how do you get yourself out of this peculiar pickle?

Don’t worry, we have got this. Join us as we give you the lowdown on walking the tightrope of resolving a fight without leaving any lasting impact on the relationship.

1. Choose Silence Over Defence

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As soon as one gets into an argument, their instinct to defend themselves kicks in. You start rifling through every nook and cranny of your brain to come up with counter arguments to prove your point which backfires even more. Instead of doing this, we suggest that when you find yourself drawn into an argument with your partner, don’t treat it like a court case, that you have to win. Retreat into silence for a few moments to consider the merits of the issue, maybe you will realize the argument wasn’t needed in the first place.

2. Give Each Other Space

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Another common misconception is that if you are a couple, you have to do everything together. And taking some time apart is a sign of a problem. Nothing could be farther from the truth. As a matter of fact, if you do find that a particular argument has taken a toll over your relationship with your partner, take some time off and let things cool off. You can use this time apart, to introspect and look at things from your partner’s perspective. You might actually come to appreciate that too.

3. Communicate; Don’t Blame

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It’s the oldest trick in the pop-psychology, but also, one that has stood the test of time. If you are in the process of having a dialogue with your partner, communicate your feelings to them, without blaming them for it. For example, instead of saying something like, “You made me feel guilty.” Frame it like this, “In that situation, I felt very guilty, and it didn’t feel nice, can we do something about that?”

Not being blamed will ease your partner’s defensive stance and you both can focus on the solution instead of the problem.

4. Accept Your Fault

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Seems pretty obvious, but still I will repeat it for the greater good. Own up to your mistakes. Whether it’s something as trivial as you being a little lax on the chore-front or as huge as an indiscretion, owning up to it is the best thing to do. It takes off the burden of your partner’s, wherein they feel like they are always confronting you with problems only for you to deny it.

This paces up the process of reconciliation.

5. Seek The Cause First

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Often times, the biggest of fights happen for the silliest of reasons, but they are only a symptom of something larger that is plaguing your relationship. It could be that your partner is paying you attention, but your own insecurities are not letting you register that.

So our advice, investigate the root cause and treat that, not its symptoms, i.e, the fight.

6. Be Willing To Do The Things You Expect From Them

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I shall illustrate this point with an example (a hypothetical example) — if you feel that your partner often takes their family members in an argument against you and you want to limit their presence in your life as a couple, ask yourself whether you would be willing to do the same with your family? If your answer is no, then it’s pretty evident that it’s an unfair ask.

Don’t ask them for something that you yourself can’t do.

7. Apologize And Forgive

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This is the clincher in this listicle. You can’t really move on unless and until you have got some closure, so be sure to do that. If it’s your fault then apologize and make sure your partner realizes it’s genuine, and move on. On the other hand, if it was their fault and they did apologize, graciously accept their apology and move on.

Remember there is no scoring board, and there is no victory to be won here. What matters is your relationship, so try to work on that rather than scoring points against each other by lording each other’s faults over them.

Keep these tips in mind, and you’ll be each other’s favorite person in no time. Have you ever had a big fight with your partner? How did you get over it? Share your experiences with us in the comments section.

The post 7 Ways To Get Over A Fight With Your Partner appeared first on STYLECRAZE.

We all fret over not maintaining an adequate work-life balance, or work-play balance, etc, but there’s one balance that we all should strive to maintain but seldom do, and that’s our own hormonal balance. Every other form of balance in life can wait (Seriously). Hormones are chemical messengers which are über important to us. If we are able to maintain a great balance in them, we’ll be in our best of moods, our organs will be functioning in the most efficient manner, and even our skin and hair will be beautiful like never before. And what’s more, we’ll be healthy and happy!

A slight imbalance in hormones could mean trouble of various degrees. The result of a hormonal imbalance could be any of these: depression, anxiety, fatigue, sugar cravings, low libido, fertility changes, weight gain, hair loss, dry itchy skin etc. (1).

Many opt for hormone replacement therapy (HRT) and other kinds of synthetic treatments like hormonal pills. However, these drugs don’t really solve the issue here, they just act like a temporary fix. So, if your case is a serious one then we highly recommend you consult a doctor and get yourself checked. Otherwise, there are a lot of natural ways to get your hormones under control. One can do so through diet and some healthy lifestyle changes. Now let’s have a look at some natural ways to get your hormone game strong and healthy.

1. Eat Eggs Everyday

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Remember that television commercial that went like — “Sunday ho ya Monday, roz khao andey?” They were never wrong. In order to optimize your hormone health, doctors advise a minimum consumption of 20-30 grams of protein on a daily basis (2). And when you think of all the high protein foods, it’s the eggs that top the list. Eating eggs every day will lower insulin levels and ghrelin which is a hormone responsible for making you feel hungry (3). Eggs also boost metabolism.

2. Choose The Organic Route

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Most of the conventional foods these days, that we oh-so-lovingly-relish on, contain a mixture of fertilizers, pesticides, and growth hormones. They are also as endocrine disruptors because they are considered as the chemicals which interfere with the endocrine (hormone) system of our body (4). A lot of synthetic hormones are present in these foods which enter our body and confuse our organs and affect the conversations our hormones have inside our body. This makes it tough for our body to process and eliminate the excess hormones from our body.

Eating organic will keep all this confusion at bay. Organic food is bound to be nutrient dense and will help in putting out the fire of inflammation in our body.

3. Boosting Blood Circulation In Pelvic Area

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The pelvic area of our body plays a major part in maintaining the equilibrium of hormones. Therefore, it’s very important that the pelvic circulation of the body is on point. So, whenever your period ends or begins with a lot of dark blood or when you find your pelvic area is cold, it means that it needs some attention. The best way to naturally increase the pelvic circulation is to gently massage the pelvic area yourself. You can also apply a compress of hot tea.

4. Eat Avocados And Include Coconut Oil In Your Food

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If you’re wondering what are the building blocks of hormones, the answer lies in fats! Therefore, it’s essential to include healthy fats to keep the hormone game strong in a healthy way. And when we scan the matrix of healthy fats, avocados and coconut oil are the safest bet for us. So are olive oil (extra virgin), ghee, nuts, pastured eggs, and anything which is omega-3-rich.

5. Include Adaptogenic Herbs In Your Diet

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Adaptogenic seems to be the buzzword in the wellness world. These herbs are non-toxic plants and are known to help our body relieve themselves from stress (5). They also help maintain hormonal balance and prevent our bodies from contracting various chronic diseases. Here’s a list of adaptogenic herbs that you need to know and consume:

• Holy Basil:

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Also known as Tulsi, this herb is known for its healing benefits since time immemorial. It also helps in relieving emotional stress, anxiety, and brings a balance in your cortisol levels (6).

• Ashwagandha:

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This herb will provide support to your thyroid and prevent imbalances in your progesterone, adrenaline or cortisol levels which can be caused by physical or mental stress (7).

• Red Raspberry:

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Pregnant women consider this as a boon. It contains tannin which helps relax the muscles in our body (8). It’s known to soothe stomach pain and any cramps.

• Vitex (Chasteberry):

Their benefits are plenty — lengthens your luteal phase, nourishes hypophysis (the gland which controls the hormone glands) and it also raises the levels of progesterone (9).

Apart from these, if you can control your caffeine and alcohol intake, and also maintain a healthy diet, it’s going to help create a balance in your hormone levels. It’s also very important to start an exercise regime or any sort of physical activity. Your body needs to be active in order to work efficiently. Do you suggest any other way to create hormonal balance in our bodies? Let us know in the comments below.

The post 5 Natural Ways To Balance Your Hormones appeared first on STYLECRAZE.

Ever wondered how much your diet can affect your skin? Turns out, a lot. At least, that’s what research says (1). Changes in your diet affect not only your overall health but also your skin. This holds especially true for vegans. Ditching poultry and meat is certainly going to help the environment by reducing your carbon footprint, but is it really good for your skin? The answer is more complicated than a simple yes or no. That’s what we will decipher in this article. Let’s begin.

Vegan Diet And Your Skin: Does It Improve Your Skin?

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What exactly is a vegan diet? A vegan diet excludes all kind of animal products, including dairy, eggs, and meat. It involves eating only plant-based food items. How exactly does a plant-based diet help you get naturally beautiful skin? Well, when you switch to a vegan diet, you provide dense nutrients to your body. More vitamins and minerals mean a healthy body and glowing skin.

Your skin can benefit from a plant-based diet in multiple ways:

1. When you switch to a plant-based diet, you cut down the amount of saturated fat you consume every day. As a result, your body’s insulin function improves, and the production of glucagon increases (2). This controls the sugar metabolism in your body. Imbalance in insulin levels is a major cause of increased sebum production, which clogs the skin pores and causes acne (3).
2. When you switch to a plant-based diet, your intake of fruits and vegetables that are rich in antioxidants increases. These antioxidants prevent oxidative damage and keep you healthy (4). Additionally, an antioxidant-rich diet helps you fight the harmful free radicals that often cause premature aging. It also prevents photodamage, wrinkles, and inflammation to keep your skin healthy and glowing (5).
3. The antioxidants found in a vegan diet also help reduce acne and keep your skin clear. They prevent oxidative stress, reduce the formation of zits, and improve your skin’s radiance (6), (7).
4. Collagen is the building block of your body and the component that maintains your skin elasticity. Nutritional antioxidants prevent the degradation of collagen and elastin and, as a result, prevent skin aging (8).
5. Did you know that you can get that pinkish glow on your face without using a blush? You can also naturally improve your complexion without using any fairness creams or bleaching agents. It is all possible with a vegan diet. I am not joking! A vegan diet increases the levels of vitamins and carotenoids (aka the plant pigments that are usually red, yellow, or orange) in your body (9). Carotenoids can improve your complexion and enhance the overall appearance of your skin (10).

Whoa! I bet you never imagined that going vegan could improve your skin this much! Veganism has sparked a lot of debate in the past few years. As far as your skin is concerned, it’s clear that there are several benefits of switching to a plant-based diet. But is it right to ditch animal products entirely? Wouldn’t that affect your skin? Let’s find out.

How Ditching Poultry and Meat Affects Your Skin

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The answer to this question is not as simple as you think. Some animal products can be the culprits behind several skin issues while others are beneficial for your skin. We will explore both sides of this argument in this section.

An animal-based diet can be the worst food culprit for several reasons:

1. It Causes Acne

A study involving 47,355 women found a definite link between milk consumption and acne. This is because milk produced by pregnant animals (cows and goats) contains high levels of the growth hormone, which causes excess oil secretion and breakouts (11).

2. It Causes Inflammation

Consuming high-fat dairy products, pork, and red meat increases inflammation in your body. It also causes insulin imbalance, which then affects your health and skin (12), (13). Increased levels of inflammation can break down the collagen in your body, joint tissues, and skin. As a result, your skin its loses elasticity and youthful glow.

Additionally, in the first few weeks of quitting an animal-based diet, you may also notice an improvement in your cholesterol levels, energy levels, bowel movements, and sleep. These changes in your overall health have a positive effect on your skin as well.

Quitting an animal-based diet can also negatively impact your skin. Here is how:

1. It May Cause Protein Deficiency

Meat and poultry products contain “high quality” protein (14). It is very difficult to get sufficient protein from a vegan diet alone. The primary sources of protein for vegans are soy, rice, beans, and veggies. Hundred grams of each (about ½ cup) of these foods contains between 5-20 grams of protein. On the flip side, 100 grams of an animal product contains 20-30 grams of protein. Less protein consumption may have a negative impact on your skin, nails, and hair and also affect your immune system.

Of course, you can have hemp protein (which is a high protein source) to bridge the gap, but overconsumption of hemp can increase the amount of polyunsaturated fatty acids in your body, which could spell danger for your immune system (15).

2. It May Cause Vitamin Deficiency

Most of the time, people choose simple carbohydrates when on a vegan diet and forget to include enough fruits and vegetables to meet the needs of their body. This can affect the skin. Not supplying adequate vitamins and minerals (especially vitamin B12) to your skin may cause dark circles and dull skin and affect the quality of your hair and nails. Vitamin B12 deficiency can turn your skin pale and also affect the red blood cell levels.

3. It May Cause Calcium Deficiency

A study found that vegans are at high risk of bone fracture because of their low calcium intake (16). Calcium is not only crucial for your bone health, but it is also vital for your skin health. Calcium can affect the structural and biological functions of your skin, which may cause skin issues, such as dry skin (17).

You may be surprised to know that five out of six people who quit meat for a vegan diet return to being omnivore again! A survey done on 11,000 people found that 70% of vegans returned to animal-based diet while 80% of vegetarians did the same (18).

No, we are not discouraging you if you have already made up your mind to turn vegan. We are presenting the facts that might help you make an informed decision. It may seem that a plant-based diet is not sustainable in the long run as it comes with a host of challenges. It’s not impossible, but to follow such a diet, but you will need to consider your social setting, geography of the place, agricultural practices, and availability of fresh produce. What’s the way out?

Striking The Perfect Balance (Which is Equally Cool!)

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Research says that a balanced diet that contains a variety of nutrient-rich foods is always good for your health (and your skin). A diet that strikes the perfect balance between animal-based food items and vegetables reduces the risk of obesity, cardiovascular diseases, type 2 diabetes, and a host of other health and skin-related issues (14).

You don’t need to sacrifice your chicken nuggets for glowing skin. Instead, you can tweak your diet a bit to enjoy the best of both worlds and still have healthy skin. Reduce (or cut down completely) your intake of processed food. Do not drink skim milk. Make sure that the milk you are drinking and the meat you are eating are from grass-fed animals (organic and hormone-free).

A vegan diet can be very healthy for you. However, a diet that includes seafood, poultry, and dairy products, along with whole grains and vegetables, can keep your skin healthier. But, at the end of the day, what you put on your plate is entirely your decision. Hope this article helps you gauge the effects and make an informed decision.

What are your thoughts on veganism? Leave them in the comments section below!

References

1. “Diet and Dermatology…” The Journal of Clinical and Aesthetic Dermatology.
2. “Vegan proteins may reduce risk of…” Nutrition, US National Library of Medicine.
3. “Changes in serum desnutrin levels…” European Journal of Dermatology, US National Library of Medicine.
4. “Antioxidant activities of various fruits…” International Journal of Food Sciences and Nutrition, US National Library of Medicine.
5. “Systemic antioxidants and skin health” Journal of Drugs in Dermatology, US National Library of Medicine.
6. “Oxidants and anti-oxidants status…” Annals of Clinical and Laboratory Science, US National Library of Medicine.
7. “Discovering the link between nutrition and skin aging” Dermato Endocrinology, US National Library of Medicine.
8. “Skin anti-aging strategies” Dermato Endocrinology, US National Library of Medicine.
9. “Vegan diet in physiological…” Acta Physiologica Hungarica, US National Library of Medicine.
10. “You are what you eat…” PLOS One.
11. “High school dietary dairy intake…” Journal of the American Academy of Dermatology, US National Library of Medicine.
12. “Saturated Fatty Acid…” The Journal of Nutrition.
13. “How Does Meat Cause Inflammation?” Nutritionfacts.org
14. “Role of poultry meat in a balanced diet…” Food and Nutrition Research, US National Library of Medicine.
15. “Polyunsaturated Fatty Acid”, ScienceDirect.
16. “Health effects of vegan diets” The American Journal of Clinical Nutrition
17. “Role of Micronutrients in Skin Health and Function” Biomolecules and Therapeutics, US National Library of Medicine.
18. “Study of Current and Former Vegetarians and Vegans” Humane Research Council

The post Does A Vegan Diet Benefit Your Skin? appeared first on STYLECRAZE.

आप कई बार योजना बनाते हैं कि कल से जरूर जिम जाएंगे और जमकर वर्कआउट करेंगे, लेकिन वो कल कभी नहीं आता। घर में भी वर्कआउट इसलिए नहीं करते, क्योंकि जिम जैसी मशीनें और सुविधाएं घर में उपलब्ध होना मुश्किल है। परिणामस्वरूप, दूसरों की फिट बॉडी को देखकर बस जलते रहते हैं। ऐसे में अगर हम यह कहें कि आप घर में बिना किसी मशीन के आसानी से एक्सरसाइज कर खुद को चुस्त-तंदुरुस्त रख सकते हैं, तो आपका खुश होना जायज है। हम कोई हवा में बात नहीं कर रहे, बल्कि ठोस प्रमाण के साथ इसे साबित करके दिखाएंगे।

स्टाइलक्रेज के इस लेख में हम ऐसी टॉप 10 कार्डियो एक्सरसाइज (cardio exercise) आपके लिए लेकर आए हैं, जिन्हें आप कहीं भी कर सकते हैं। इन्हें करने से न सिर्फ आपकी कैलोरी बर्न होगी, बल्कि मेटाबॉलिज्म में सुधार होगा। हम यह बताएंगे कि कार्डियो एक्सरसाइज कैसे करें (cardio exercise kaise karen), साथ ही इसके फायदे भी गिनाएंगे।

विषय सूची

कार्डियो एक्सरसाइज कैसे करें, यह जानने के लिए पढ़ते रहें यह लेख।

घर में की जाने वाली कार्डियो एक्सरसाइज – Great Cardio Exercises at Home in Hindi

1. जंपिंग जैक

अगर यह कहा जाए कि कार्डियो एक्सरसाइज (cardio exercise) की श्रेणी में जंपिंग जैक सबसे अहम है, तो गलत नहीं होगा। इसे करने से भारी मात्रा में कैलोरी बर्न होती है। साथ ही इसे करने से जांघें मजबूत होती हैं और उन्हें सही आकार मिलता है। इतना ही नहीं यह एक्सरसाइज करने से पेट को भी सही शेप में लाने में मदद मिलती है।

कैसे करें :

• यह एक्सरसाइज शुरू करने से पहले अपनी टांगों और बाहों को स्ट्रेच करना जरूरी है, ताकि इसे आसानी से किया जा सके और करते समय कोई दिक्कत न हो।
• अब बिल्कुल सीध खड़े हो जाएं और कमर व सिर को भी सीधा रखें। हाथों को नीचे की तरफ सीधा शरीर के साथ सटाकर रखें और दोनों पैर आपस में जुड़े रहें।
• अब घुटनों के बल हल्का-सा झुकते हुए हवा में जितना ऊंचा कूद सकते हैं कूदें।
• कूदते समय अपने पैरों को थोड़ा-सा खोलें और दोनों बाजाओं को शरीर से दूर फैलाते हुए सिर से ऊपर ले जाएं।
• जब नीचे आएं, तो पैरों के बीच स्पेस बना रहना चाहिए और हाथ ऊपर की तरफ सीधे रहने चाहिए।
• अब वापस कूदते हुए पैरों को आपस में मिलाएं और हाथों को भी शरीर से दूर फैलाते हुए नीचे ले आएं।
• ध्यान रहे कि इसे आराम से नहीं, बल्कि तेजी से करना है, तभी फायदा होगा।

नोट : शुरुआत में आप इस एक्सरसाइज के दो राउंड कर सकते हैं और हर राउंड में कम से कम 30 बार कूदें। बाद में जब आप अभ्यस्त हो जाएं, तो दो की जगह पांच राउंड कर सकते हैं। इस कार्डियो एक्सरसाइज को घर में करना आसान है।

2. क्रॉस जैक

कैलोरी को बर्न करने के लिए क्रॉस जैक भी बेहतरीन एक्सरसाइज है। साथ ही यह एक्सरसाइज करने से जांघों, बाइसेप्स, ट्राइसेप्स और काफ पर जमा अतिरिक्त चर्बी कम की जा सकती है। इसके जरिए ऐब्स को भी टोन करना आसान हो जाता है।

कैसे करें :

• दोनों पैरों को आपस में जोड़कर सीधे खड़े हो जाएं और कमर व सिर को सीधा रखें। साथ ही बाजुओं को शरीर के साथ सीधा रखें।
• अब अपनी टांगों को थोड़ा फैला लें और हवा में उछलें।
• फिर जब वापस नीचे आएं, तो पैरों को एक-दूसरे से क्रॉस करते हुए जमीन पर रखें।
• इस पूरी प्रक्रिया के दौरान अपने हाथों को कमर के पास ही रखें या फिर आप हाथों को कंधे तक सामने की तरफ उठाते हुए एक-दूसरे से क्रॉस कर सकते हैं। इस प्रक्रिया को समझने के लिए आप यहां दिए विडियो को देख सकते हैं।
• कोशिश करें कि जब आप उछलें, तो सांस अंदर लें और पैरों को क्रॉस करते हुए नीचे आएं, तो सांस छोड़ें।

नोट : शुरुआत में आप इस एक्सरसाइज के दो राउंड कर सकते हैं और हर राउंड में कम से कम 30 बार कूदें। बाद में जब आप अभ्यस्त हो जाएं, तो दो की जगह पांच राउंड कर सकते हैं।

3. स्पॉट जॉग्स

इस एक्सरसाइज को भी आसानी से घर में किया जा सकता है। इस करने में ज्यादा समय भी नहीं लगता। यह एक्सरसाइज मुश्किल से एक मिनट में ही पूरी हो जाती है। इसमें सिर्फ एक जगह खड़े होकर दोनों टांगों को घुटने से मोड़ते हुए एक-एक कर ऊपर लेकर आना होता है। साथ ही हाथों को तेज-तेज चलाना भी जरूरी है, ताकि ह्रदय की गति बढ़ सके और इस व्यायाम का पूरा लाभ मिले। इसे आप जॉगिंग की तरह एक जगह खड़े होकर धीरे-धीरे भी कर सकते हैं। इस कार्डियो एक्सरसाइज को घर में आराम से किया जा सकता है।

4. स्केटर स्क्वाड

कैलोरी बर्न करने के मामले में यह एक्सरसाइज भी फायदेमंद है। साथ ही कोर मांसपेशियों को भी ठीक से काम करने में मदद मिलती है। इस एक्सरसाइज को करने से ग्लट, काफ व कमर आदि अच्छी शेप में आ जाते हैं। कम शब्दों में कहा जाए, तो स्केटर स्क्वाड करने से पूरा शरीर सुडौल और संतुलित रहता है। स्केटर स्क्वाड को करने के कई तरीके हैं, जिनमें से एक के बारे में हम यहां बता रहे हैं।

कैसे करें :

• पैरों को आपस में जोड़ते हुए सीधे खड़े हों और कमर व सिर को भी सीधा रखें।
• अब बाएं पैर को जमीन पर मजबूती से सटाते हुए दाएं पैर को पीछे की तरफ मोड़ लें।
• फिर बाएं घुटने को मोड़ते हुए आगे की ओर झुकें।
• इस दौरान बाएं हाथ को पीछे और दाएं हाथ को आगे की ओर लेकर आए, जैसा इस विडियो में दिखाया गया है। फिर वापस ऊपर उठें। इस पूरी प्रक्रिया को तेजी से करें।
• करीब 15-20 बार दाएं पैर से करने के बाद बाएं पैर से करें। इस प्रकार आपका एक सेट पूरा हो जाएगा।

नोट : शुरुआत में आप इस तरह के करीब दो सेट कर सकते हैं।

5. स्किपिंग

स्किपिंग यानी रस्सी कूद को लगातार 20 मिनट तक करने से एक बार में करीब 200 कैलोरी को बर्न किया जा सकता है। हालांकि, इसके लिए घर में मौजूद कोई भी लंबी व मजबूत रस्सी का प्रयोग किया जा सकता है, लेकिन बाजार में सस्ते दाम में मिलने वाली स्किपिंग रोप का प्रयोग करना ज्यादा ठीक रहेगा। साथ ही इसे करने के लिए किसी विशेष प्रशिक्षण या स्किल की जरूरत नहीं है। इसे करने से पैरों, टांगों, जांघों, कमर व कलाइयों आदि की पूरी कसरत होती है। साथ ही पूरे शरीर में लचीलापन आता है।

कैसे करें :

• स्किपिंग रोप को पकड़कर एकदम सीधे खड़े हो जाएं। हाथों को शरीर से करीब एक फुट की दूरी पर रखें।
• अब रस्सी को पीछे से आगे लाकर पीछे की ओर ले जाएं। जब रस्सी आगे से पीछे की ओर जाए, तो उसके ऊपर से कूदें।
• ध्यान रहे कि आपको पंजे के बल कूदना है और हाथों व कलाइयों के जरिए रस्सी को घूमाना है।

नोट : एक सेट में 25-30 बार जंप किया जा सकता है। इस तरह के तीन सेट किए जा सकते हैं।

6. जम्प लंज

यह भी बेहतरीन कार्डियो एक्सरसाइज है। इसे घर में आसानी से किया जा सकता है। इसे करने से जांघों की मांसपेशियां मजबूत होती हैं। जम्प लंज करते हुए ह्रदय की गति कई गुना बढ़ जाती है और पूरे शरीर में रक्त का संचार अच्छी तरह से होता है।

कैसे करें :

• इसे करने के लिए भी सीधे खड़े हो जाएं और कमर व सिर को सीधा रखें।
• अब दोनों बाजुओं को कोहनियों से मोड़ते हुए कमर के पास ले आएं।
• फिर दायां पैर आगे निकालते हुए झुकें, जबकि बाएं हाथ को छाती के पास और दाएं हाथ को पीठे के पीछे रखें। यह अवस्था बिल्कुल उसी तरह की होगी, जब हम दौड़ने के लिए तैयार होते हैं।
• अब आप जितना ऊपर उछल सकते हैं उछलें और वापस नीचे आते समय बाएं पैर को आगे लाते हुए उसे मोड़ें, जबकि दाएं पैर को पीछे ले जाएं। हाथों की अवस्था भी उसी प्रकार बदलेगी।
• इस प्रकार एक चक्र पूरा हो जाएगा। इसे आप लगातार तेजी से करते रहें।

नोट : इस प्रकार 30 चक्र के करीब दो सेट करें और कुछ दिनों बाद एक सेट में करीब 100 चक्र करें।

7. हाई नी मार्च

कार्डियो एक्सरसाइज की श्रेणी में हाई नी मार्च को करना सबसे आसान है, लेकिन इसे करने में काफी ऊर्जा खर्च होती है। यह एक्सरसाइज करने से आपके नितम्बों, जांघों और पेट के ऐब्स को अच्छी शेप मिल सकती है। साथ ही शरीर की सहनशक्ति में वृद्धि होती है।

कैसे करें :

• बिल्कुल सीधे खड़े हो जाएं। आपके पैर आपस में मिले हुए होने चाहिए और हाथ शरीर के साथ सीधे।
• अब बाएं हाथ को कोहनी से मोड़ते हुए छाती तक लेकर आएं, जबकि दाएं पैर को घुटने से मोड़ते हुए ऊपर लाएं।
• फिर दाएं पैर व बाएं हाथ को नीचे लाएं और बाएं पैर व दाएं हाथ को ऊपर उठाएं। यह प्रक्रिया बिल्कुल उसी तरह होगी, जैसे हम सामान्य रूप से चलते हैं। बस इसमें एक ही जगह खड़े होकर पैरों को ऊपर-नीचे करना है।
• इसे न तो धीरे-धीरे करें और न ही तेज, तभी इसका फायदा होगा।
• करीब 50 की गिनती तक इसे करें, जिसमें आपके मुश्किल से 20 सेकंड लगेंगे।

नोट : इस तरह के आप करीब तीन सेट कर सकते हो।

8. स्क्वाट जम्प

इसे करने से ह्रदय की गति तेज होती है और पूरे शरीर में ब्लड सर्कुलेशन बढ़ जाता है, जिसका असर मेटाबॉलिज्म पर पड़ता है। स्क्वाट जम्प करने से भारी मात्रा में कैलोरी बर्न होती है और टांगों की क्षमता भी बढ़ती है। इसे आप कभी भी और कहीं भी कर सकते हैं। इसे करने के लिए न तो ज्यादा जगह की जरूरत है, न समय की और न ही किसी प्रशिक्षक की।

कैसे करें :

• सीधे खड़े होकर पैरों को थोड़ा खोल लें और हाथों को सीधा रखें।
• अब कमर को सीधा रखते हुए घुटनों को थोड़ा मोड़ते हुए नीचे झुकें और हाथों को आगे की तरफ सीधा फैलाएं।
• इसके बाद जितना हो सके हवा में उछलें और हाथों को ऊपर ले जाएं।
• जब वापस नीचे आएं, तो फिर से घुटनों को मोड़ते हुए झुकें।
• इस प्रकार आपका एक चक्र पूरा हो गया। आप इसे तेज-तेज करें।

नोट : आप 10 चक्र के दो सेट कर सकते हैं। ध्यान रहे कि पंजों के बल नहीं, बल्कि पैरों को अच्छी तरह जमीन पर सटाते हुए कूदें।

9. सूर्य नमस्कार

कार्डियो वर्कआउट के रूप में सूर्य नमस्कार से बेहतर कुछ नहीं हो सकता। यह अकेली ऐसी शारीरिक गतिविधि है, जो पूरे शरीर को चुस्त-दुरुस्त रखने में सक्षम है। इस योगासन को करते हुए 12 प्रकार की शारीरिक क्रियाएं की जाती हैं, जिसमें ऊपर से लेकर नीचे तक शरीर की कसरत हो जाती है। यह शारीरिक व मानसिक दोनों प्रकार से खुद को फिट रखने के लिए बेहतरीन योगासन है। एक बात का ध्यान रखें कि इसे सुबह खाली पेट ही करना चाहिए। इसे करीब 25 मिनट करने से 350 कैलोरी बर्न हो सकती है। शुरू के चार-पांच राउंड आराम-आराम से करें और फिर बाद में अपनी गति बढ़ा दें।

10. माउंटेन क्लाइमबर

इसे करने से शरीर की काफी कैलोरी बर्न होती है, ऐब्स व जांघों को बेहतरीन शेप मिलती है, मांसपेशियां मजबूत होती हैं और रक्त का संचार बेहतर होता है। कार्डिया एक्सरसाइज में इसे भी आजमाया जा सकता है।

कैसे करें :

• जमीन पर पेट के बल लेट जाएं और हाथों को कंधों के पास लाते हुए जमीन से सटाकर रखें।
• इसके बाद हाथों के बल शरीर को ऊपर उठांए। इस अवस्था में शरीर का पूरा भार हथेलियों व पंजों पर होना चाहिए। शरीर ऊपर से लेकर नीचे तक सीधा होना चाहिए।
• अब बाएं घुटने को मोड़ते हुए छाती के पास ले आएं और करीब दो सेकंड इसी अवस्था में रहें।
• फिर बाएं पैर को वापस पीछे ले जाएं और तुरंत दाएं पैर को आगे ले आएं।
• इस तरह आपका एक चक्र पूरा हो जाएगा। अब बिना ब्रेक के इसे लगातार करें।

नोट : इसके करीब दो सेट करें और हर सेट में 20 चक्र करें, जिसे बाद में बढ़ाकर 50 तक ले जाएं।

यहां बताए गए किसी भी नए व्यायाम को शुरू करने से पहले यह जरूर सुनिश्चित कर लें कि उस व्यायाम के लिए आप स्वस्थ हैं या नहीं। अगर शुरुआत में ये कार्डियो वर्कआउट करने में कोई परेशानी आती है, तो किसी प्रशिक्षक से इसे सीख लें और फिर खुद से करें। अगर आप हृदय रोग जैसी गंभीर समस्या से पीड़ित हैं, तो इन व्यायामों को करने से पहले डॉक्टरी सलाह जरूर लें। लेख में बताए गए सभी कार्डियो एक्सरसाइज कारगर हैं और अच्छा परिणाम देने की क्षमता रखते हैं। आपको हमारा यह लेख कैसा लगा हमें कमेंट बॉक्स में बताना न भूलें।

The post इन 10 कार्डियो एक्सरसाइज को घर में करना है आसान – Top 10 Cardio Exercises You Can Do At Home in Hindi appeared first on STYLECRAZE.

You are getting your little one ready for a bath when you notice angry-looking rashes staring right back at you. Before you fear the worst, let us tell you that those rashes, called heat rashes, might be due to the onset of summer in your area.

Heat rashes are usually mild in infants and often disappear in a few days. However, given that it may cause discomfort to the baby, you can use a few home remedies to help soothe the symptoms of a heat rash and speed up its healing. Keep reading to know more about heat rash and its natural treatment options.

What Is A Heat Rash?

Heat rash is one of the most common types of rashes. This skin condition is also referred to as miliaria, and it is often found to affect both children and adults alike when the climate turns hot and humid.

The clogging of pores is one of the main causes of heat rash. Friction on the skin’s surface can also trigger heat rashes. Babies often develop such rashes on their neck. However, heat rash can also develop in other skin folds, such as the thighs, armpits, and elbows.

There are different types of heat rash that not only look different but also range in their severity and symptoms.

Types And Symptoms Of Heat Rash In Babies

There are three types of heat rash. They include:

• Miliaria crystallina: This is the most common and mildest kind of heat rash. This type is characterized by clear or white bumps on the skin that are filled with fluid. Such bumps often burst but do not pain or itch. This type of heat rash is much more common in babies than in adults.
• Miliaria rubra: This type of heat rash is also often referred to as prickly heat. It is more common in adults although children may also develop it. Miliaria rubra causes more discomfort as compared to miliaria crystallina as it often occurs deeper in the outer layer of the skin. The symptoms exhibited by this type of heat rash include:
  • An itchy or prickly sensation in the affected area
  • Red bumps on the skin
  • Lack of sweating in the areas of the rash
  • Inflamed and sore skin

In some instances, these bumps may also progress and become filled with pus. The doctors then refer to this rash as miliaria pustulosa.

• Miliaria profunda: This is the least common type of heat rash. It has high chances of recurrence and may take several weeks to heal. Miliaria profunda usually occurs in the dermis, which lies deeper in the skin. It typically occurs in adults and surfaces after a period of physical activity. This type of heat rash is characterized by large and tough, skin-colored boils. Since it prevents sweat from leaving the skin, it can also trigger symptoms of nausea and dizziness in the affected individuals.

Are you wondered what contributes to the development of such rashes in babies? Let’s find out.

What Causes Heat Rash In Babies?

As already mentioned, heat rash is a result of clogged skin pores that cannot expel sweat. Many factors can contribute to this. They include:

• A hot and humid climate
• Wearing clothing that traps heat
• Use of thick lotions and creams
• Overheating of the body due to multiple layers of clothing

Since babies have underdeveloped skin pores, they are more likely to develop a heat rash.

While heat rash usually eases away on its own, a few natural remedies can help speed up its healing without any side effects.

How To Treat Heat Rash In Babies Naturally

1. Cold Compress

Shutterstock

You Will Need

A cold compress or ice pack

What You Have To Do

1. Apply a cold compress or clean cloth dipped in cold water to the affected area.
2. Leave it on for a minute and remove.
3. Repeat a few times.

How Often You Should Do This

You can do this 2-3 times a day.

Why This Works

A cold compress can help in cooling and soothing the affected area. It relieves the symptoms of inflammation while also healing the rash faster.

2. Essential Oils

a. Tea Tree Oil

Shutterstock

You Will Need

• 1 drop of tea tree oil
• 2-3 teaspoons of coconut oil

What You Have To Do

1. Add a drop of tea tree oil to two to three teaspoons of coconut oil.
2. Mix well and apply the blend to the affected area.
3. Leave it on for 20-30 minutes.
4. Rinse it off.

How Often You Should Do This

You can do this once daily until you notice an improvement in the symptoms.

Why This Works

Tea tree oil exhibits antiseptic and anti-inflammatory activities (1). It can help in soothing the redness and discomfort associated with heat rash.

Caution

Do not use tea tree oil on babies younger than 6 months. Also, never use this oil undiluted.

b. Chamomile Oil

Shutterstock

You Will Need

• 1 drop of chamomile oil
• 2-3 teaspoons of coconut oil

What You Have To Do

1. Add a drop of chamomile oil to two to three teaspoons of coconut oil.
2. Mix well and apply it topically to the affected area.
3. Leave it on for 20-30 minutes before rinsing it off.

How Often You Should Do This

You can do this once daily for best results.

Why This Works

Like tea tree oil, chamomile oil also possesses anti-inflammatory properties (2). These properties can help to provide relief by soothing the symptoms associated with heat rash.

Caution

Do not use this oil undiluted and on children below 6 months of age.

3. Cucumber

Shutterstock

You Will Need

Sliced cucumber

What You Have To Do

1. Take a cucumber and slice it.
2. Grind the slices to form a thick paste.
3. Apply the cucumber paste to the affected area.
4. Leave it on for 5-10 minutes and then wash it off.

How Often You Should Do This

You can do this 2-3 times daily.

Why This Works

Cucumber contains flavonoids and tannins that exhibit analgesic and anti-inflammatory properties (3). These properties may help in calming heat rash in babies.

4. Oatmeal

Shutterstock

You Will Need

• 1 cup of powdered oatmeal
• Water

What You Have To Do

1. Fill a basin or your baby’s bathtub with water.
2. Add a cup of powdered oatmeal to it and mix well.
3. Soak your baby in the oatmeal bath for 10-15 minutes.
4. Pat dry their skin.

How Often You Should Do This

You can do this once daily.

Why This Works

The anti-inflammatory nature of oatmeal plays a significant role in treating many skin disorders (4). It can also help soothe the heat rash and speed up its healing.

5. Fuller’s Earth

Shutterstock

You Will Need

• ½ tablespoon of Fuller’s earth
• Water (as required)

What You Have To Do

1. Mix half a tablespoon of Fuller’s earth with water to form a paste.
2. Apply it all over the affected area.
3. Leave it on for 10 minutes.
4. Rinse off with water.

How Often You Should Do This

You may do this once every 2 or 3 days.

Why This Works

While there are no studies to back this claim, anecdotal evidence suggests that Fuller’s earth can help soothe heat rash in babies as well as adults.

6. Aloe Vera

Shutterstock

You Will Need

Freshly extracted aloe vera gel

What You Have To Do

1. Take some freshly extracted aloe gel and apply it to the affected area.
2. Leave it on for 10-15 minutes.
3. Rinse it off with water.

How Often You Should Do This

You may do this once daily for best results.

Why This Works

Aloe vera gel extracts exhibit anti-inflammatory activities that can help soothe the heat rash and improve its symptoms (5).

In addition to these remedies, here are some useful tips that can help prevent the recurrence of heat rashes in your baby.

How To Prevent Heat Rash In Babies

• Protect your baby and keep them away from the scorching sun.
• Keep your baby indoors and in air-conditioned rooms, especially during summers.
• Dress your little one in breathable and loose clothing, especially in summers.
• Wash areas like your baby’s neck, armpits, and groin with cool water. Pat these areas dry after washing.
• Check the temperature of your child’s skin every now and then. Apply a cold compress or give them a quick bath if you notice an increase in the temperature.
• Avoid using thick lotions and creams on your little one.
• Use a mild soap that doesn’t leave your child’s skin too dry.

Those were some of the best remedies and tips to alleviate heat rash in babies. Go ahead and try them out on your child and help soothe those stubborn rashes. Do you know of any other remedies or tips to deal with heat rash in babies? Share them with us in the comments section below.

Expert’s Answers For Readers’ Questions

Is heat rash painful for babies?

The type of heat rash that occurs commonly in babies is miliaria crystallina. It is very mild and rarely painful. However, severe types of heat rash can also trigger pain.

How to diagnose heat rash in a child?

Doctors can usually diagnose a heat rash by taking a look at the child. Most often than not, a heat rash doesn’t need medical intervention unless it doesn’t go away on its own in 4-5 days.

How long does it take for a heat rash to disappear?

A heat rash should typically disappear in 4-5 days without treatment. If it doesn’t, it is better to seek medical attention to be on the safe side.

What does a heat rash look like on a baby?

In babies, heat rash usually develops in areas like the groin, armpits, neck, and elbow creases. It is characterized by small tiny bumps that are often surrounded by red skin. These bumps may be clear or white and may be filled with fluid. They usually end up bursting but do not cause pain or itching.

References

1. “Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties” Clinical Microbiology Reviews, US National Library of Medicine.
2. “Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity” International Journal Of Molecular Medicine, US National Library of Medicine.
3. “Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract” Journal Of Young Pharmacists, US National Library of Medicine.
4. “Oatmeal in dermatology: a brief review.” Indian Journal of Dermatology, Venereology and Leprology, US National Library of Medicine.
5. “Antiinflammatory activity of extracts from Aloe vera gel.” Journal of Ethnopharmacology, US National Library of Medicine.

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Are you new to the curly hair game? Are you wondering which curling wand would give you perfect salon-style curls? Well, I don’t blame you for getting confused – as there are countless wands out there for your hair type, length, texture, and so on. Whether you want those sexy beach waves, 90s ringlets, or voluminous curls, curling wands have it covered for you.

If you are someone like me who prefers to keep a product for years and still expect it to function like a pro, this article is for you. Here are 10 top-rated curling wands that will let you achieve your dream of flaunting gorgeous curls. Take a look.

10 Best Curling Wands Available On The Market Right Now

1. Remington Pro ½”-1” Curling Wand With Pearl Ceramic Technology

Get salon-like curls at home with Remington Pro styling wand. Its 0.5 to 1-inch barrel can help you create versatile curls. The pearl ceramic technology gives a smooth salon finish to your locks. With 410℉ high heat, the product quickly produces well-defined glossy curls in no time. The digital control feature lets you choose the ideal temperature. It claims to deliver long-lasting curls for every hair type. Also, the ceramic coating offers even heat distribution for quick styling.

Pros

• Comes with heat protective gloves
• Lightweight
• Automatic shutoff
• 30-second heat up time
• Two years warranty
• Has an LCD temperature display

Cons

• Needs a volt converter

Ratings

4.6/5

Buy it here!

2. Conair Infiniti Pro Tourmaline Ceramic Curling Wand – Rasberry

Get instant and long-lasting curls with this professional curling wand. It lets you create versatile curls with a single wrap. This curling wand features a conical barrel of 1 to 1.5 inches to give you a variety of trendy spirals, curls, and waves. The barrel is made of tourmaline and ceramic that help eliminate frizz and knots and make your hair silky and shiny. It provides even heat up to 400℉ with no hot spots. It heats up in 30 seconds and maintains the high heat for quick styling. There are five heat settings that can accommodate all hair types.

Pros

• Reduces damage
• Eliminates static
• Curls last all day
• Auto off

Cons

• Inconvenient placement of buttons

Ratings

4.5/5

Buy it here!

3. Bed Head Curlipops Tourmaline Ceramic Curling Wand

Get voluminous curls with Bed Head Curlipops Tourmaline Ceramic Curling Wand. It helps you create loose beach waves with outrageous volume. The 1” wand imparts a lustrous shine that lasts all day. It eliminates frizz and tangles. The barrel heats up to 400° F for quick and easy styling. Create a variety of hairstyles with this curling wand that claims to add texture to limp hair.

Pros

• Dual voltage
• Heats up quickly
• 6 feet swivel cord
• Does not damage your hair
• Gives your hair a glossy look

Cons

• Does not have a heat adjustment feature.

Ratings

4.4/5

Buy it here!

4. Xtava The Twist Conical Curling Wand With Tourmaline Ceramic Barrel

Xtava Twist Curling Wand lets you create smooth, shiny, and loose waves. It features a long ceramic barrel that heats up to 210o C. It has 22 temperature settings and a dual voltage feature. It also has a 60-minute auto-sleep function. The ionic technology prevents frizz and preserves your hair health. Heat is distributed evenly without burning out the strands. This curling wand works on fine, normal, and coarse hair types.

Pros

• Includes heat-resistant glove
• Ideal for short hair
• Controls frizz
• Suitable for dry and damaged hair

Cons

• Takes time to heat

Ratings

4.4/5

Buy it here!

5. Ghd Curve Creative Curl Wand

This new curling wand features tri-zone technology that gives you gorgeous, shiny, and bouncy curls in just minutes. This technology ensures to deliver optimum temperature evenly all across the surface of the wand. The maximum temperature is 365 °F, which can be maintained with six temperature settings. With this curling wand, you can quickly style your hair without damaging it.

Pros

• Gives you textured beachy waves
• Universal voltage
• Does not damage your tresses
• Has a light and sound indication feature for on-off

Cons

• Very expensive

Ratings

4.3/5

Buy it here!

6. Lee Stafford Chopstick Styler Curling Wand

Lee Stafford’s Chopstick Curling Wand claims to give you corkscrew-like ringlets that make you look like a 90’s diva. This unique curling wand has a straw-like rectangular barrel that can give you tight curls with a firm grip. The barrel heats up quickly up to 200°C. The ceramic coating will keep your hair frizz-free, damage-free, silky, shiny, and healthy. For those with short or stubborn baby hair, this curling wand can be a good bet.

Pros

• Dual voltage
• Can be used by both adults and kids
• Lets you curl frizzy baby hair
• Travel-friendly

Cons

• Gets extremely hot in seconds

Ratings

4.3/5

Buy it here!

7. BaBylissPro Nano Titanium ConiCurl Iron

Get long-lasting, defined curls with BabylissPro’s Nano Titanium Curling Wand. The conical barrel allows tighter curls with silky movement. It can heat up to 450°F and has 50 temperature settings. The new sol-gel nanotechnology makes the wand strong and durable. This styling product ensures an even, smooth, and frizz-free finish. Also, there’s a cool tip that makes your styling burn-free.

Pros

• Easy to use
• Gives you perfect beach waves
• Suitable for thick and coarse hair
• 8-foot tangle-free swivel cord

Cons

• Takes time to heat up

Ratings

4.1/5

Buy it here!

8. NuMe Classic Curling Wand

NuMe Classic Curling Wand is made with tourmaline ceramic barrel that adds shine to your curls with every use. It is made using far-infrared heat technology that emits negative ions to fight frizz. The wide barrel makes it easy for you to create long-lasting, bouncy curls. It ensures even heat distribution without damaging your tresses.

Pros

• Curls your hair quickly
• Fully rotating swivel cord
• Gives you silky and natural looking waves

Cons

• Non-durable

Ratings

3.9/5

Buy it here!

9. Bestope 5 In 1 Professional Curling Wand

This 5-in-1 curling wand comes in five accommodative sizes – 0.35-0.75 inch, 0.5-1 inch, 1-1 inch, 0.75-1.25 inch, and 1 inch. These five barrels will give you curls with body, tousled curls and waves, voluminous curls, and spirals. The interchangeable barrels seamlessly click into the handle and have a lock feature that prevents them from detaching. These barrels are made of PTC and ceramic that provide even heat without damaging your hair. With PTC technology, the barrel gets heated up to 410°F in just 60 seconds.

Pros

• Makes your hair smoother and silkier
• Controls frizz
• Suitable for all hair types of any length

Cons

• Non-durable

Ratings

3.8/5

Buy it here!

10. Revlon 3X Ceramic Curling Wand

Revlon’s 3X Ceramic Curling Wand is designed specially for dry and damaged hair. It contains three layers of ceramic coating to protect your hair from overheating. It distributes heat evenly that penetrates your hair quickly without damaging your curls. The cone-shaped barrel will give you natural looking, loose curls in a few seconds. The 30 heat settings will provide precise controls for all hair types.

Pros

• Comes with heat protective gloves
• Prevents frizz and static
• Adds shine

Cons

• Can break off quickly

Ratings

3.7/5

Buy it here!

Thanks to modern technology, no matter what kind of curls you plan to flaunt, there is a curling wand available for you. If you haven’t tried any of these products yet, quickly pick your favorite curling wand and try it out and let us know how it worked for you by commenting below.

The post 10 Best Curling Wands To Buy In 2019 appeared first on STYLECRAZE.